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    Gao won't be coaching Hidilyn any more. Her bf,...

    Gao won't be coaching Hidilyn any more. Her bf, Julian is now her head coach. Also seems she might have had the biggest payday of any Olympians besides sponsorships.
  2. he only looks slow because he has to pull the bar...

    he only looks slow because he has to pull the bar a half foot higher than the other chinese we're used to seeing. most of the chinese 105s or 102/109 are on the short side while being stocky. same...
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    9-19 skipped Sat, a little tired from Friday but...

    9-19 skipped Sat, a little tired from Friday but no great excuse tho still sleep is kinda meh

    50 CnDL+hip high pull, panda+hippanda. MuCn+PP+PJ+J. 70 CnHp+hip panda, panda. 70PCJ. 85 CnHP+hip...
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    9-17 didn't sleep that well for a few days so...

    9-17 didn't sleep that well for a few days so skipped training

    50 SnDL+hip HP, SnHP+hip panda, panda. 50 MuSn. 55 SnHP+hip panda, panda. 55 MuSn. 58 SnHP+hip panda, panda. 58 MuSn. 60 SnHP+hip...
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    9-13 heavy day at MLP testing a women's barbell...

    9-13 heavy day at MLP testing a women's barbell lol popped a reign with banana. very small brunch earlier

    after taking some video of bars, only had maybe 90min left before i had to leave so...
  6. pretty much feel the same way. though as a...

    pretty much feel the same way.

    though as a lifter, i'd like to see it clarified just like I would prefer it as a judge/coach. it's just a matter of verbiage and how much of an unlock is acceptable
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    https://vesti.kz/heavyathl/brat-skonchavshegosya-k...

    https://vesti.kz/heavyathl/brat-skonchavshegosya-kazahstanskogo-shtangista-pohoronil-301170?utm_campaign=recommendation&utm_source=ainews

    Looks like at some point he was having problems, his...
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    i recently measured these again, and they are...

    i recently measured these again, and they are under 1.5" where the shoe meets the heel. I'm thinking like 1.4 or 1.45 or something.
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    9-10 making brunch with just 1 cheeseburger patty...

    9-10 making brunch with just 1 cheeseburger patty and 3 eggs but still hungry by training time. ate a plate of pork fried rice and yogurt instead of waffles+yogurt.

    2 days off is too much but...
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    9-7 Sn 50 SnDL+hip HP, SnHP+hip panda, panda....

    9-7 Sn

    50 SnDL+hip HP, SnHP+hip panda, panda. MuSn. SnHP+hip panda, panda: 55, 58, 60. 60PSn. 70SnHP+hip panda, panda. PSn, 75SnHP+hip panda, panda. 75 Sn. 78 SnHP+hip panda, panda. 2 panda...
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    9/4 been awhile but knees finally felt great...

    9/4

    been awhile but knees finally felt great all day as did wrist. didn't eat as much as i wanted to going in but didnt have big expectations to train much

    Sn balance to warm up 50 70 80 85...
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    9/2 apparently didn't eat enough tday (mainly...

    9/2

    apparently didn't eat enough tday (mainly carne asada burrito)

    knees felt like meh

    general warmup

    with bar: 20BS, 20 tall muscle clean, 20 FS, 15 tall muscle snatches, 10 Sn grip OHS....
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    8-31 a few days off. felt good finally getting...

    8-31 a few days off. felt good finally getting some sleep. decided to warmup with sn balances but knees didnt really feel that great.

    sn balance 50/3, 70/2, 80/nada. so did 3 explosive dips jumps...
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    interesting.

    interesting.
  15. oh, g'dammit my bad. definitely didnt see...

    oh, g'dammit my bad.

    definitely didnt see anything in mid july on their twitter or fb. still took me a few seconds to scroll with preview on their last session they uploaded in YT. About 56+min...
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    8-27 grabbed nachos in evenings but ended up...

    8-27

    grabbed nachos in evenings but ended up not being enough steak or food in general so ate 3 kodiaks and a yogurt. banana a bit later.

    bar work felt fine, 1st warmup with 50 felt fine but...
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    8-26. couple days off. just didn't feel up to it...

    8-26. couple days off. just didn't feel up to it on the 25th though i slept like the dead the night before.

    had carls dbl western late with fries, ample caffeine. managed to do bar work which felt...
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    8-23 maxout

    8-23 maxout
  19. i should link just this thread so everyone on...

    i should link just this thread so everyone on reddit has to at least open up this page.
  20. Incorrectomundo. I pulled this one one of their...

    Incorrectomundo. I pulled this one one of their last FB posts from Day 4

    https://i.imgur.com/y1IFULz.jpg
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    8-21 3/5ths lb beef+1 egg, yogurt, banana,...

    8-21

    3/5ths lb beef+1 egg, yogurt, banana, kodiak cakes, SF rockstar. handful of chips and an apple i ate during training. wasnt' exactly feeling sharp after i got home from store so chilled for...
  22. youtube has this wonderful feature where it shows...

    youtube has this wonderful feature where it shows a preview as you move across the time. takes about 1-2s to go near the middle and end and a few more to scroll to where the last scores are shown.
    ...
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    8-19 man, i felt tired waking up tday though...

    8-19

    man, i felt tired waking up tday though initially didnt get much caffeine. took day off work and laid down after 5 and didn't get out of bed until nearly 8 (though i think i was only out...
  24. yeah, i haven't checked their web page yet but i...

    yeah, i haven't checked their web page yet but i suppose you could scroll through their youtube streams.
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    8-18 waking up heavy, grr. the 2 pints of ice...

    8-18 waking up heavy, grr. the 2 pints of ice cream on sunday probably didnt help lol. plate of meatballs and noodles, yogurt and a slice of leftover 1/8ths digourno, some grapes, banana

    trying to...
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