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  1. Replies
    263
    Views
    109,422

    Friday May 14, 2021 Clean &Jerk 95-3+1...

    Friday May 14, 2021

    Clean &Jerk
    95-3+1
    115-3+1
    135-2+1
    150x1
    165x1
    180x1
    180x1
  2. Replies
    263
    Views
    109,422

    Thursday May 13, 2021 Bench Press 5/5/5+...

    Thursday May 13, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    115x5
    135x5
    150x12 (paused 11th & 12th rep)
    115-5x5
  3. Replies
    263
    Views
    109,422

    Wednesday May 12, 2021 Back Squat 5/5/5+...

    Wednesday May 12, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    145x5
    167.5x5
    190x10
    145-5x5
  4. Replies
    263
    Views
    109,422

    Tuesday May 11, 2021 Snatch 95x3 115x3...

    Tuesday May 11, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    142.5x1
    150x1
    150x1
  5. Replies
    263
    Views
    109,422

    Monday May 10, 2021 Weight: 183.3 Press...

    Monday May 10, 2021

    Weight: 183.3

    Press 5/5/5+
    45-10x2
    75x5
    97.5x5
    112.5x5
    127.5x6
  6. Replies
    263
    Views
    109,422

    No training on Saturday May 01, 2021 due to...

    No training on Saturday May 01, 2021 due to family obligations.

    Sunday May 02, 2021

    Deadlift 5/3/1+
    135x5
    185x5
    235x5
    265x3
    295x5
  7. Replies
    263
    Views
    109,422

    Friday April 30, 2021 Clean&Jerk 95-3+1...

    Friday April 30, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    175x1
    190x1
    205-missed clean
  8. Replies
    263
    Views
    109,422

    Wednesday April 28, 2021 Back Squat 5/3/1+...

    Wednesday April 28, 2021

    Back Squat 5/3/1+
    45-10x2
    95x5
    135x5
    160x5
    180x3
    202.5x6
    135x16
  9. Replies
    263
    Views
    109,422

    Tuesday April 27, 2021 Snatch 95x3 115x3...

    Tuesday April 27, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    145x1
    150x1
    155x1
  10. Replies
    263
    Views
    109,422

    Monday April 26, 2021 Weight: 184.5 Press...

    Monday April 26, 2021

    Weight: 184.5

    Press 5/3/1+
    45-10x2
    75x5
    90x5
    107.5x5
    122.5x3
  11. Replies
    263
    Views
    109,422

    Sunday April 25, 2021 Deadlift 3/3/3+ 135x3...

    Sunday April 25, 2021

    Deadlift 3/3/3+
    135x3
    185x3
    217.5x3
    250x3
    280x6
  12. Replies
    263
    Views
    109,422

    Saturday April 24, 2021 Clean&Jerk 95-3+1...

    Saturday April 24, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    175x1
    190x1
    190x1
  13. Replies
    263
    Views
    109,422

    Friday April 23, 2021 Bench Press 3/3/3+...

    Friday April 23, 2021

    Bench Press 3/3/3+
    45-10x2
    95x3
    120x3
    137.5x3
    155x12
    120-5x5
  14. Replies
    263
    Views
    109,422

    Thursday April 22, 2021 Back Squat 3/3/3+...

    Thursday April 22, 2021

    Back Squat 3/3/3+
    45-10x2
    95x3
    147.5x3
    170x3
    192.5x8
    135x30 (rep PR)
  15. Replies
    263
    Views
    109,422

    Tuesday April 20, 2021 No training due to a...

    Tuesday April 20, 2021

    No training due to a migraine headache.



    Wednesday April 21, 2021

    Snatch
    95x3
  16. Replies
    263
    Views
    109,422

    Monday April 19, 2021 Weight: 186.7 Press...

    Monday April 19, 2021

    Weight: 186.7

    Press 3/3/3+
    45-10x2
    75x3
    90x3
    102.5x3
    115x3
  17. Replies
    263
    Views
    109,422

    Sunday April 18, 2021 Deadlift 5/5/5+ 135x5...

    Sunday April 18, 2021

    Deadlift 5/5/5+
    135x5
    185x5
    205x5
    235x5
    265x10
  18. Replies
    263
    Views
    109,422

    Saturday April 17, 2021 Clean&Jerk 95-3+1...

    Saturday April 17, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    170x1
    185x1
    185x1
  19. Replies
    263
    Views
    109,422

    Friday April 16, 2021 Bench Press 5/5/5+...

    Friday April 16, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    112.5x5
    130x5
    145x15
    112.5-5x5
  20. Replies
    263
    Views
    109,422

    No training on Wednesday due to multiple family...

    No training on Wednesday due to multiple family obligations.

    Thursday April 15, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    140x5
    160x5
    180x10
  21. Replies
    263
    Views
    109,422

    Tuesday April 13, 2021 Snatch 95x3 115x3...

    Tuesday April 13, 2021

    Snatch
    95x3
    115x3
    125x2
    135-miss
    135x1
    142.5x1
    150x1
  22. Replies
    263
    Views
    109,422

    Monday April 12, 2021 Weight: 186.1 Press...

    Monday April 12, 2021

    Weight: 186.1

    Press 5/5/5+
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x6
  23. Replies
    263
    Views
    109,422

    No training Saturday due to work and a personal...

    No training Saturday due to work and a personal commitment.

    Sunday April 04, 2021

    Deadlift 5/3/1+ (all sumo)
    135x5
    185x5
    225x5
    255x3
    285x3
  24. Replies
    263
    Views
    109,422

    No training Thursday due to work and personal...

    No training Thursday due to work and personal commitments.


    Friday April 02, 2021

    Bench Press 5/3/1+
    45-10x2
    95x5
    125x5
    142.5x3
  25. Replies
    263
    Views
    109,422

    Wednesday March 31, 2021 Back Squat 5/3/1+...

    Wednesday March 31, 2021

    Back Squat 5/3/1+
    45-10x2
    95x5
    135x5
    152.5x5
    172.5x3
    192.5x5
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