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  1. Replies
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    2/19 warmed up, had a small snack before which...

    2/19 warmed up, had a small snack before which was a banana, whey, a biscuit and some peanut m&m's. shoulda ate some yogurt too. got to warming up the bar and basically gassed out. brunch was 4 eggs,...
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    2/15 went skiing 8-10, martial arts and a bike...

    2/15

    went skiing 8-10, martial arts and a bike ride on the 11th and dead on the 12th. rearranged garage intending to train afterwards on Sat 13th but was wiped afterwards and left knee started...
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    2/6 well, havent' lifted in 2 weeks. worked away...

    2/6 well, havent' lifted in 2 weeks. worked away from home for nearly a week after last workout so was hella sleep deprived and tired. no excuses for last week besides out of habit and laziness

    2...
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    1/24. slice of pizza around noon. dbl western...

    1/24. slice of pizza around noon. dbl western bacon cheeseburger after 4. had some guacamole and chips in the evening. banana before training

    short on time as usual but didnt have to combine C&J...
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    1/20 huffing and puffing thru warmup but maybe...

    1/20

    huffing and puffing thru warmup but maybe bc the temp had dropped to sub 50 from 80 tday. had to take a nap in evening bc just was tired. didnt eat much tday. 3 eggs, 4 small mini sausage...
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    1/17 oops. moved my buddy for 3 days last weekend...

    1/17 oops. moved my buddy for 3 days last weekend but didnt workout in between besides touching the bar (which I did the friday before last for 5-10minutes).

    going on decent sleep. ate a breakfast...
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    1/2 Knee hang MuSn: 50 DL, HighPull, MuSn....

    1/2

    Knee hang MuSn: 50 DL, HighPull, MuSn. MuSnx3, MuSnx3, 53x2, 55

    PP 50/10, 60/10, 60/10 (goof supposed to be 70), 70/5,3,2

    FSx3 70 100 120
    Jerk dipsx10 140, 150, rack hold 160/30s
    ...
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    12/31 coffee, energy drink, carne asada burrito,...

    12/31 coffee, energy drink, carne asada burrito, donut,

    BS 70 100 125 140 150 160. too heavy for a HS.

    MuSn 50, 55X, 53 hp, 53, 55 hp, 55.

    PSn 65 72X. PSn 50 60 70 73-miss parallel. 75Sn,...
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    12-25

    12-25
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    12-16 some barwork 12-19 3 eggs and 2...

    12-16 some barwork

    12-19

    3 eggs and 2 cheeseburger pattys. some whey, 5 m&m's and a small handful of doritos b4 training with half a banana i finished during training besides some of an apple...
  11. Thread: Whelp, Paris.

    by Blairbob
    Replies
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    5,048

    I think it would be easier if they don't create...

    I think it would be easier if they don't create new weight classes and then you dont really have to change the qualification system though obviously some IWF nations hate it. The IOC likes it though....
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    12-14. More of the same, get home too late, it...

    12-14. More of the same, get home too late, it ain't warm in the garage or just lazy.

    managed to finally lift though I had meant to last weekend. sleep has been kinda meh

    ate a big fajitas...
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    12-6 been a week+. lazy, work, w/e bar work...

    12-6

    been a week+. lazy, work, w/e

    bar work

    FS/3 70 100 120 130 135/1x3 125 110

    jerk dips/10 140 150 160
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    11-28 been a few days. back felt very stiff...

    11-28

    been a few days. back felt very stiff leaving for work tday. stiff warming up. felt good after some Sn bar work and PP, then started feeling the same immediately after i started cleaning up...
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    dbl qtr pdr works!

    dbl qtr pdr works!
  16. Replies
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    11-24 no time to train Friday and didnt get...

    11-24

    no time to train Friday and didnt get back home on Sunday night early enough to get a session in. lazy monday so meh

    ate a huge breakfast burrito around 5, then ate 2 big cup RP and a...
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    https://www.vsathletics.com/store/VS-Athletics-Wei...

    https://www.vsathletics.com/store/VS-Athletics-Weightlifting-Shoe-II.html sometimes i see used shoes cheap af on ebay or amazon. maybe try checking out poshmark?
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    11-17 skipped yesterday, was getting late. I...

    11-17

    skipped yesterday, was getting late. I think it started to rain but not sure if it would been hitting garage underhang. meh

    11-18 made the mistake of not eating all day so grabbed a dbl...
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    11-15 did barwork. legs too dead and not...

    11-15

    did barwork. legs too dead and not enough time to do SNCJ besides bar

    SnPPx10 50 60 70/5, 3, 2. 60/5, 50/10

    BSx10 70 100 120 130/5, 3, 2 120/5 100/10

    Jerk dipsx10 70 100 120 130 137...
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    11-12 no time 11-13 a bit late but finished....

    11-12 no time

    11-13 a bit late but finished. for some fn reason my right foot wouldnt step forward on jerks. maybe it would have made more noise or the ground underneath platform was lower than...
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    11-11 3 slices of pizza, 5 small hot wings....

    11-11

    3 slices of pizza, 5 small hot wings. grabbed a huge kitkat bar before session and had a banana during. prob should have popped whey. oops. late but finished Sn as curfew hit. 41 degrees...
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    11-10 snatch session cut short bc of time curfew....

    11-10 snatch session cut short bc of time curfew. warmed up and did sn warmup. finit
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    11-8 Had biked about 15mi in total earlier in...

    11-8

    Had biked about 15mi in total earlier in the day around town. to buddys place to do staffwork, grabbed a footlong phillycheese and a donut. didnt start till nearly 9 so no time or desire to...
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    11-4 skipped 11-3 Tuesday which was just jerks...

    11-4 skipped 11-3 Tuesday which was just jerks and pushpress because life and not really election. was tired due to work as well.

    grabbed a dbl western and fries around 5 since i hadn't eaten but...
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    all too often, what is supposed to be...

    all too often, what is supposed to be 20-30minutes becomes a full sleep cycle or too, especially if I'm sleep deprived. When I try for 20minutes, sometimes it's just to get horizontal and close my...
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