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  1. Replies
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    Views
    103,012

    Saturday April 17, 2021 Clean&Jerk 95-3+1...

    Saturday April 17, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    170x1
    185x1
    185x1
  2. Replies
    246
    Views
    103,012

    Friday April 16, 2021 Bench Press 5/5/5+...

    Friday April 16, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    112.5x5
    130x5
    145x15
    112.5-5x5
  3. Replies
    246
    Views
    103,012

    No training on Wednesday due to multiple family...

    No training on Wednesday due to multiple family obligations.

    Thursday April 15, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    140x5
    160x5
    180x10
  4. Replies
    246
    Views
    103,012

    Tuesday April 13, 2021 Snatch 95x3 115x3...

    Tuesday April 13, 2021

    Snatch
    95x3
    115x3
    125x2
    135-miss
    135x1
    142.5x1
    150x1
  5. Replies
    246
    Views
    103,012

    Monday April 12, 2021 Weight: 186.1 Press...

    Monday April 12, 2021

    Weight: 186.1

    Press 5/5/5+
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x6
  6. Replies
    246
    Views
    103,012

    No training Saturday due to work and a personal...

    No training Saturday due to work and a personal commitment.

    Sunday April 04, 2021

    Deadlift 5/3/1+ (all sumo)
    135x5
    185x5
    225x5
    255x3
    285x3
  7. Replies
    246
    Views
    103,012

    No training Thursday due to work and personal...

    No training Thursday due to work and personal commitments.


    Friday April 02, 2021

    Bench Press 5/3/1+
    45-10x2
    95x5
    125x5
    142.5x3
  8. Replies
    246
    Views
    103,012

    Wednesday March 31, 2021 Back Squat 5/3/1+...

    Wednesday March 31, 2021

    Back Squat 5/3/1+
    45-10x2
    95x5
    135x5
    152.5x5
    172.5x3
    192.5x5
  9. Replies
    246
    Views
    103,012

    Tuesday March 29, 2021 Snatch 95x3 115x3...

    Tuesday March 29, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    142.5x1
    147.5x1
    147.5x1
  10. Replies
    246
    Views
    103,012

    Monday March 28, 2021 Weight: 183.5 Press...

    Monday March 28, 2021

    Weight: 183.5

    Press 5/3/1+
    45-10x2
    75x5
    90x5
    105x5
    120x3
  11. Replies
    246
    Views
    103,012

    Sunday March 28, 2021 Deadlift 3/3/3+ 135x3...

    Sunday March 28, 2021

    Deadlift 3/3/3+
    135x3
    185x3
    210x3
    240x3
    270x3

    All done sumo to try to help keep my lower back tighter and straighter. Standard stance resulted in more pressure in my...
  12. Replies
    246
    Views
    103,012

    Saturday March 27, 2021 Front Squat 45-10x2...

    Saturday March 27, 2021

    Front Squat
    45-10x2
    95x5
    115x3
    135x2
    155x1
    175x1
  13. Replies
    246
    Views
    103,012

    Friday March 26, 2021 Clean&Jerk 95-3+1...

    Friday March 26, 2021

    Clean&Jerk
    95-3+1
    115-2+1
    135-2+1
    150x1
    165x1
    180-missed clean
    180x1
  14. Replies
    246
    Views
    103,012

    Thursday March 25, 2021 Bench Press 3/3/3+...

    Thursday March 25, 2021

    Bench Press 3/3/3+
    45-10x2
    95x3
    117.5x3
    135x3
    150x12
    117.5-5x5
  15. Replies
    246
    Views
    103,012

    Wednesday March 24, 2021 Back Squat 3/3/3+...

    Wednesday March 24, 2021

    Back Squat 3/3/3+
    45-10x2
    95x3
    140x3
    162.5x3
    182.5x5
    140-5x1
  16. Replies
    246
    Views
    103,012

    Tuesday March 23, 2021 Snatch 95x3 115x3...

    Tuesday March 23, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    142.5x1
    142.5x1
    142.5x1
  17. Replies
    246
    Views
    103,012

    Monday March 22, 2021 Weight: 181.0 Press...

    Monday March 22, 2021

    Weight: 181.0

    Press 3/3/3+
    45-10x2
    75x3
    97.5x3
    112.5x3
    125x6
  18. Replies
    246
    Views
    103,012

    Due to some schedule and time changes, I'm back...

    Due to some schedule and time changes, I'm back to lifting shorter sessions, 7 days per week, rather than 3 longer sessions per week. This will allow me to get work in during those days when I have...
  19. Replies
    246
    Views
    103,012

    Friday March 19, 2021 Deadlift 5/5/5+ 135x5...

    Friday March 19, 2021

    Deadlift 5/5/5+
    135x5
    165x5
    195x5
    225x5
    255x10

    Bench Press 5/5/5+
  20. Replies
    246
    Views
    103,012

    Wednesday March 17, 2021 Clean&Jerk 95-3+1...

    Wednesday March 17, 2021

    Clean&Jerk
    95-3+1
    115-2+1
    135-2+1
    155x1
    175x1
    175x1
    175x1
  21. Replies
    246
    Views
    103,012

    Monday March 15, 2022 Weight: 181.0 Snatch...

    Monday March 15, 2022

    Weight: 181.0

    Snatch
    95x3
    115x3
    130x3
    140x1
    140x1
  22. Replies
    246
    Views
    103,012

    Friday March 12, 2021 Deadlift-max 135x5...

    Friday March 12, 2021

    Deadlift-max
    135x5
    185x3
    225x2
    265x1
    295x1
    315x1
    335x1
  23. Replies
    246
    Views
    103,012

    Wednesday March 10, 2021 Clean&Jerk-max...

    Wednesday March 10, 2021

    Clean&Jerk-max
    95-3+1
    115-2+1
    135-2+1
    155x1
    175x1
    195x1
  24. Replies
    246
    Views
    103,012

    Monday March 08, 2021 Weight: 181.0 ...

    Monday March 08, 2021

    Weight: 181.0

    Snatch-max
    95x3
    115x3
    125x2
    135x2
    140x1
  25. Replies
    246
    Views
    103,012

    Friday March 05, 2021 Deadlift 135x5 185x5...

    Friday March 05, 2021

    Deadlift
    135x5
    185x5
    225x5
    275x5

    Bench Press
    45-10x2
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