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4-16. didnt eat until evening again so ate a dbl western with fries. ate 2 kodiak waffles with some whey and banana later. thought it would be enuff. was wrong. had enough energy to get through...

4-13 meant to take a short pre training nap on Monday and passed out until the morning. popped some whey, banana, maybe some waffles. w/u went well, bar starting moving slow. tried 2 different new...

a very good point.

4/10 must have been something bc fizzled out on CJ. Possibly too many Sn DL/pulls. 1/2 fajitas burrito, 6 taquitos with guac, 2 kodiak waffles, cup of yogurt, banana, reese's cups

Sn: 50 DL, knee...

If they came out and said anything against Japan, they would just be ignored. They might get some other nations to follow suit this way. It's also a big middle finger to Japan.

They are getting 2M...

4-7 damn 5 days. forgot i trained friday not saturday and just got distracted Sun, Mon, and Tu nights

didnt eat much all day. few slices of digourno. some kodiak waffles, bananas, whey. another...

let's see:

OM Yun Chol 61kg. tbh not sure he could medal

PAK Jong Ju 67kg

O Kang Chol 73kg

RI Song Gum 49kg

yep. i figure bwl runs on a pretty tight budget pre covid so that totally makes sense. zoe outtotals her by 15 on each lift. i was wondering who was in their 55 class but there is some really short...

I didn't see ANY male lifters from England. Nor did I see that Noorin or Jenny Tong (which kinda makes sense since Zoe is going as a 59).

I think he's been on and off injured for awhile now.

they have been researching this stuff for half a century. They just haven't done anything past like 600mg/week of Test, super high dosages or stacks of Androgens like that supposed 2005 Soviet cycle...

4/2

ate a double western with onion rings at 8pm. ate some kodiak waffles and 1/2 a banana before training. had a handful of m&m's when i woke up

Hip Cleansx5 3PC+2Cn 50. 70. nada with 80 so...

4/1

fajitas burrito. maybe some kodiak waffles and a banana. can't remember if i popped whey.

so decided to test out a women's bar. initially i thought i would do this as a warmup before C&J...

3/30

uh, maybe making training a regular thing. ate a double western and fries around 7pm for first meal. ate 2 kodiak waffles and some m&m's at night before taking a long nap.

late night...

41x. JFC.

3/27

dawdled tnite fucking with my stupid phone cable which has been giving me trouble all week with connecting to my laptop. 3 fn hrs though i was chatting as well

brunch was ravioli and 2...

https://www.sportsintegrityinitiative.com/thai-weightlifting-aafs-put-2019-iwf-worlds-under-threat/

err shit, you're right. It looks like I got the name slightly mixed up as a google search sent...

Most of those thai lifters seemed to have popped for an androstane. can't seem to find if it ever comes as a topical. there was one after that bunch that popped for test.

that one group included...

3/20

3 eggs, 2 cheeseburger patties, handful of tortilla chips. ended up crashing out late afternoon for a nap which means working out later than i intended. also herbal crap likely made stomach...

3/17

worked out a lot later than i wanted but wasnt a bag of ass though i was definitely running out of gas toward the end

hip cleanx5 50 70 80-nada

jerksx5 50 70, 80 felt so gdamn heavy...

basically 2yrs ago he posted a 291 total at youth worlds. he posted a squat then of 210

you can look at his pictures from when he was 14 to 15. "puberty" is a helluva thang

3/8 hahah, its been awhile and so lifting was also crap-even warming up though i have been doing other stuff

this was a late session as i had been awake almost 12hrs so energy levels definitely...

*Do you still like the forum and want to see it go on? Yes. I haven't been posting as much as I would like in the last year. I think the bot invasion really killed off a lot of the userbase that...

Nice. Even at $159 that's a hell of a deal with free shipping to boot. I just looked for some budget bars yesterday for shits and giggles and what I could find or have found last year at that price...

2/19 warmed up, had a small snack before which was a banana, whey, a biscuit and some peanut m&m's. shoulda ate some yogurt too. got to warming up the bar and basically gassed out. brunch was 4 eggs,...