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  1. Thread: T_M's log

    by T_M
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    456
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    160,494

    4-14-21 Wednesday Work travel for a couple of...

    4-14-21 Wednesday

    Work travel for a couple of days this week...first time in over a year. Found a local 24 hour fitness to workout.

    Treadmill jog 20 minutes at about 4.5 mph

    Squats
    135 x...
  2. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    4-12-21 Monday Row 10K @2:10.6 avg rate 20...

    4-12-21 Monday

    Row 10K @2:10.6
    avg rate 20 spm
    one minute rest every 2K
  3. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    4-10-21 Saturday Row 5K @2:12.6 4-11-21...

    4-10-21 Saturday

    Row 5K @2:12.6

    4-11-21 Sunday

    SSB Squats
    135 x 10
    135 x 10
    185 x 10
  4. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    4-8-21 Thursday Row 2K warm up Row 3 x 2K...

    4-8-21 Thursday

    Row 2K warm up

    Row 3 x 2K intervals on 1:10 rest
    avg pace 2:05.8
    avg rate 23 spm

    SSB squats
    135 x 10
  5. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    4-7-21 Wednesday Row 4 x 2K intervals on 1...

    4-7-21 Wednesday

    Row 4 x 2K intervals on 1 minute rest
    avg pace 2:10.3
    avg rate 21 spm

    Light SSB squats
    135 x 10,10,10

    Nursing a sore back
  6. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    4-5-21 Monday Row 3 x 2K intervals on 1 minute...

    4-5-21 Monday

    Row 3 x 2K intervals on 1 minute rest
    avg pace 2:10.8
    avg rate 20 spm

    Pendlay rows (wide grip)
    155 x 10
    155 x 10
    185 x 8
  7. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-29-21 Monday Row 5 x 2K intervals on 1...

    3-29-21 Monday

    Row 5 x 2K intervals on 1 minute rest
    avg pace 2:09.7
    avg rate 20 spm
  8. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-26-21 Friday Row 4K @2:11.7 60 second rest...

    3-26-21 Friday

    Row 4K @2:11.7
    60 second rest after first 2K

    KB DL/Squat from 10" deficit
    106 x 5 sets of 20
  9. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-25-21 Thursday Row 10K @2:10.5 rest 60...

    3-25-21 Thursday

    Row 10K @2:10.5
    rest 60 seconds every 2K to stay motivated
  10. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-22-21 Monday SSB squats 155 x 10 185 x 5...

    3-22-21 Monday

    SSB squats
    155 x 10
    185 x 5
    225 x 5
    255 x 5
    275 x 5
    305 x 4
  11. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-19-21 Friday Power Snatch 95 x 1,1,1,1,1...

    3-19-21 Friday

    Power Snatch
    95 x 1,1,1,1,1
    115 x 1,1,1
    135 x 1,1,1
    145 x 1,1,1

    Power clean and press
    135 x 1,1,1
  12. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-17-21 Wednesday SSB Squats 155 x 5 205 x 5...

    3-17-21 Wednesday

    SSB Squats
    155 x 5
    205 x 5
    225 x 5
    255 x 5
    255 x 5

    Alternated with Pendlay Row (wide grip)
  13. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-16-21 Tuesday Row 6K @2:12.1 Light Hang...

    3-16-21 Tuesday

    Row 6K @2:12.1

    Light Hang Cleans
    135 x 5,5,5,5,5
  14. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-15-21 Monday DL 315 x 3 + OHP 115 x 3 EMOM x...

    3-15-21 Monday

    DL 315 x 3 + OHP 115 x 3 EMOM x 10 sets

    Row 5K @2:14.4
  15. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-12-21 Friday Office push ups x 40,40,40 ...

    3-12-21 Friday

    Office push ups x 40,40,40

    SSB squats 155 x 5 EMOM x 15 sets

    Stationary bike for 20 minutes
  16. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-11-21 Thursday Row 2K @2:11.6 Deadlifts...

    3-11-21 Thursday

    Row 2K @2:11.6

    Deadlifts
    155 x 5,5
    245 x 5,5
    315 x 3,3
    365 x 2,2
    415 x 1,1
  17. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-9-21 Tuesday Row 10K @2:15.8/500m pace avg...

    3-9-21 Tuesday

    Row 10K @2:15.8/500m pace
    avg rate 18 spm

    These long rows are grinders. Music just doesn't cut it...need to hook up a tv/dvd or something in my garage.
  18. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-6-21 Saturday SSB Squats 155 x 10,10 205 x...

    3-6-21 Saturday

    SSB Squats
    155 x 10,10
    205 x 8,8
    255 x 5,5
    305 x 3,3,3

    Trap Bar jumps
    145 x 10,10,10
  19. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-3-21 Wednesday Office push ups:...

    3-3-21 Wednesday

    Office push ups: 40,40,50,40,50

    Row 6K @2:15.7

    SSB squats: 155 x 10,10,10,10,10
  20. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    3-2-21 Tuesday Power cleans (touch and go...

    3-2-21 Tuesday

    Power cleans (touch and go reps)
    155 x 10 sets of 5

    SSB Squats
    155 x 10
    205 x 8
    255 x 5
    285 x 3
  21. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    2-27-21 Saturday Row 5K @2:10.7 KB...

    2-27-21 Saturday

    Row 5K @2:10.7

    KB deadlift/squats from 8.5" deficit: 106 x 20,20,20
  22. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    2-26-21 Friday Office push ups x...

    2-26-21 Friday

    Office push ups x 40,40,55,40,40

    Row 10 x 1 min sprints on 1 min rest
    avg pace 1:46.3
    avg rate 30 spm
    avg meters per interval 282

    2K cool down
  23. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    2-24-21 Wednesday Office push ups x...

    2-24-21 Wednesday

    Office push ups x 25,40,40,40,50,40 throughout the work day (50 straight is a new PR for me)

    Squats
    155 x 5
    185 x 5
    225 x 5
    255 x 3
    285 x 3
  24. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    2-22-21 Monday Office push ups: 8 sets of 25...

    2-22-21 Monday

    Office push ups: 8 sets of 25 throughout the work day

    Row 10 x 1 min "sprints" on 1 min rest
    avg pace 147.6
    avg rate 29 spm
    avg meters per interval 278.6

    Trap bar DL: 255...
  25. Thread: T_M's log

    by T_M
    Replies
    456
    Views
    160,494

    2-17-21 Wednesday Push ups: 5 sets of 20...

    2-17-21 Wednesday

    Push ups: 5 sets of 20 throughout the work day

    evening

    Squats
    155 x 5
    185 x 5
    205 x 5
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