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    9-10 making brunch with just 1 cheeseburger patty...

    9-10 making brunch with just 1 cheeseburger patty and 3 eggs but still hungry by training time. ate a plate of pork fried rice and yogurt instead of waffles+yogurt.

    2 days off is too much but...
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    9-7 Sn 50 SnDL+hip HP, SnHP+hip panda, panda....

    9-7 Sn

    50 SnDL+hip HP, SnHP+hip panda, panda. MuSn. SnHP+hip panda, panda: 55, 58, 60. 60PSn. 70SnHP+hip panda, panda. PSn, 75SnHP+hip panda, panda. 75 Sn. 78 SnHP+hip panda, panda. 2 panda...
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    9/4 been awhile but knees finally felt great...

    9/4

    been awhile but knees finally felt great all day as did wrist. didn't eat as much as i wanted to going in but didnt have big expectations to train much

    Sn balance to warm up 50 70 80 85...
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    9/2 apparently didn't eat enough tday (mainly...

    9/2

    apparently didn't eat enough tday (mainly carne asada burrito)

    knees felt like meh

    general warmup

    with bar: 20BS, 20 tall muscle clean, 20 FS, 15 tall muscle snatches, 10 Sn grip OHS....
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    8-31 a few days off. felt good finally getting...

    8-31 a few days off. felt good finally getting some sleep. decided to warmup with sn balances but knees didnt really feel that great.

    sn balance 50/3, 70/2, 80/nada. so did 3 explosive dips jumps...
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    interesting.

    interesting.
  7. oh, g'dammit my bad. definitely didnt see...

    oh, g'dammit my bad.

    definitely didnt see anything in mid july on their twitter or fb. still took me a few seconds to scroll with preview on their last session they uploaded in YT. About 56+min...
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    8-27 grabbed nachos in evenings but ended up...

    8-27

    grabbed nachos in evenings but ended up not being enough steak or food in general so ate 3 kodiaks and a yogurt. banana a bit later.

    bar work felt fine, 1st warmup with 50 felt fine but...
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    8-26. couple days off. just didn't feel up to it...

    8-26. couple days off. just didn't feel up to it on the 25th though i slept like the dead the night before.

    had carls dbl western late with fries, ample caffeine. managed to do bar work which felt...
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    8-23 maxout

    8-23 maxout
  11. i should link just this thread so everyone on...

    i should link just this thread so everyone on reddit has to at least open up this page.
  12. Incorrectomundo. I pulled this one one of their...

    Incorrectomundo. I pulled this one one of their last FB posts from Day 4

    https://i.imgur.com/y1IFULz.jpg
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    8-21 3/5ths lb beef+1 egg, yogurt, banana,...

    8-21

    3/5ths lb beef+1 egg, yogurt, banana, kodiak cakes, SF rockstar. handful of chips and an apple i ate during training. wasnt' exactly feeling sharp after i got home from store so chilled for...
  14. youtube has this wonderful feature where it shows...

    youtube has this wonderful feature where it shows a preview as you move across the time. takes about 1-2s to go near the middle and end and a few more to scroll to where the last scores are shown.
    ...
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    8-19 man, i felt tired waking up tday though...

    8-19

    man, i felt tired waking up tday though initially didnt get much caffeine. took day off work and laid down after 5 and didn't get out of bed until nearly 8 (though i think i was only out...
  16. yeah, i haven't checked their web page yet but i...

    yeah, i haven't checked their web page yet but i suppose you could scroll through their youtube streams.
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    8-18 waking up heavy, grr. the 2 pints of ice...

    8-18 waking up heavy, grr. the 2 pints of ice cream on sunday probably didnt help lol. plate of meatballs and noodles, yogurt and a slice of leftover 1/8ths digourno, some grapes, banana

    trying to...
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    blame someone on Reddit for a comment they made....

    blame someone on Reddit for a comment they made. Always wanted to try them sorta anyways. Never have tried pork rinds and though my buddy swears by them, I'll pass.
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    8-17 got a burrito from brunch, not as big as...

    8-17 got a burrito from brunch, not as big as yesterdays from chiptotle but didnt want a huge one anyways. yogurt, some grapes and an apple skipping kodiaks.

    too much time on my feet working tday...
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    8-14 3 eggs+2 1/4lb cheeseburger patties, delish....

    8-14 3 eggs+2 1/4lb cheeseburger patties, delish. bowl of grapes, small handful of potato chips, greek yogurt, 2 kodiak cakes, banana, enough caffeine.

    instead of dicking around with lots of...
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    8-12 3/8ths of a leftover digourno. 3 kodiaks and...

    8-12 3/8ths of a leftover digourno. 3 kodiaks and greek yogurt, banana, 3 slices of roast beef, 2 handfuls of m&m's, mini bag of doritos. seemed enuff

    dipcleansx5 50 70 (oof) 80/4+1. done.

    FSx3...
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    How dare you! :mad::p basically 190/230...

    How dare you! :mad::p

    basically 190/230 besides Seim. Reis was up to 200/240+ but well, he's a goner now.
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    8-11. smaller plate of chicken teri, ate the...

    8-11. smaller plate of chicken teri, ate the other half bag of funions (never again). kodiaks and yogurt, went to take a power nap and was knocked out for 90minutes besides way dehydrated after (fn...
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    If I remember correctly, they had some sensible...

    If I remember correctly, they had some sensible classes on the table going into the meeting where they were going to decide the classes and then they ended up where they are.

    I'm 5'1" at best so...
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    Mine would be the same for the gals but scratch...

    Mine would be the same for the gals but scratch 61 for men and go 67 81 96 109 109+. I'm not sure if anyone was clamoring for the small men. Go up or stay home. It's weird from 67-81 would be 14kg...
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