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  1. Even if Sohrab could put 30kg on his total, the...

    Even if Sohrab could put 30kg on his total, the event is silver not gold and that would only be him 200 more pts for his robi total. It would not likely push him past 20th and there seem to be 2...
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    i've been thinking along the lines of pretty much...

    i've been thinking along the lines of pretty much what Erpel posted. Rough for 96's who have to try to lose 7kg or just get trounced by 109's. I suppose you could drop it to 102 and they would have a...
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    the only thing that matters in that article is...

    the only thing that matters in that article is the energy expenditure data. the article is pretty short and you skim through most of the rest. You could likely find some data based on joules expended...
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    https://breakingmuscle.com/fitness/how-to-calculat...

    https://breakingmuscle.com/fitness/how-to-calculate-the-energy-expenditure-of-weightlifters

    I've posted the various guidelines from Soviet WL books, Takano or the NSCA or this or that on reddit....
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    If I remember, the Taiwanese federation covered...

    If I remember, the Taiwanese federation covered up Hsu's positive. Hsaio got busted for Stanozolol and Chen&Chin for Test. So likely they got burned on their timing of testing clear. HUANG for Dbol...
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    As Brian attested to, Norik got pretty close to...

    As Brian attested to, Norik got pretty close to his old numbers in the US before his back went out. His leanness was noticeable though from Armenia compared to Colorado (even at 96). He did 180&220...
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    4-18 bleh. wrists felt like blah Sn: 50 DL,...

    4-18

    bleh. wrists felt like blah

    Sn: 50 DL, high pull, panda. 50 MuSn. 53 high pull, panda. 53 MuSn. 55 high pull, panda. 55 MuSn. 60 high pull, mid thigh panda. 60 Psn. 65 high pull, mid thigh...
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    ehh, if she managed to not test positive at 2...

    ehh, if she managed to not test positive at 2 american world's, she isn't pissing hot. USADA was probably hoping they'd catch her as they caught the scores of others.
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    4-16. didnt eat until evening again so ate a dbl...

    4-16. didnt eat until evening again so ate a dbl western with fries. ate 2 kodiak waffles with some whey and banana later. thought it would be enuff. was wrong. had enough energy to get through...
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    4-13 meant to take a short pre training nap on...

    4-13 meant to take a short pre training nap on Monday and passed out until the morning. popped some whey, banana, maybe some waffles. w/u went well, bar starting moving slow. tried 2 different new...
  11. a very good point.

    a very good point.
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    4/10 must have been something bc fizzled out on...

    4/10 must have been something bc fizzled out on CJ. Possibly too many Sn DL/pulls. 1/2 fajitas burrito, 6 taquitos with guac, 2 kodiak waffles, cup of yogurt, banana, reese's cups

    Sn: 50 DL, knee...
  13. If they came out and said anything against Japan,...

    If they came out and said anything against Japan, they would just be ignored. They might get some other nations to follow suit this way. It's also a big middle finger to Japan.

    They are getting 2M...
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    4-7 damn 5 days. forgot i trained friday not...

    4-7 damn 5 days. forgot i trained friday not saturday and just got distracted Sun, Mon, and Tu nights

    didnt eat much all day. few slices of digourno. some kodiak waffles, bananas, whey. another...
  15. let's see: OM Yun Chol 61kg. tbh not sure he...

    let's see:

    OM Yun Chol 61kg. tbh not sure he could medal

    PAK Jong Ju 67kg

    O Kang Chol 73kg

    RI Song Gum 49kg
  16. yep. i figure bwl runs on a pretty tight budget...

    yep. i figure bwl runs on a pretty tight budget pre covid so that totally makes sense. zoe outtotals her by 15 on each lift. i was wondering who was in their 55 class but there is some really short...
  17. I didn't see ANY male lifters from England. Nor...

    I didn't see ANY male lifters from England. Nor did I see that Noorin or Jenny Tong (which kinda makes sense since Zoe is going as a 59).
  18. I think he's been on and off injured for awhile...

    I think he's been on and off injured for awhile now.
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    they have been researching this stuff for half a...

    they have been researching this stuff for half a century. They just haven't done anything past like 600mg/week of Test, super high dosages or stacks of Androgens like that supposed 2005 Soviet cycle...
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    4/2 ate a double western with onion rings at...

    4/2

    ate a double western with onion rings at 8pm. ate some kodiak waffles and 1/2 a banana before training. had a handful of m&m's when i woke up

    Hip Cleansx5 3PC+2Cn 50. 70. nada with 80 so...
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    4/1 fajitas burrito. maybe some kodiak waffles...

    4/1

    fajitas burrito. maybe some kodiak waffles and a banana. can't remember if i popped whey.

    so decided to test out a women's bar. initially i thought i would do this as a warmup before C&J...
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    3/30 uh, maybe making training a regular...

    3/30

    uh, maybe making training a regular thing. ate a double western and fries around 7pm for first meal. ate 2 kodiak waffles and some m&m's at night before taking a long nap.

    late night...
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    41x. JFC.

    41x. JFC.
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    3/27 dawdled tnite fucking with my stupid...

    3/27

    dawdled tnite fucking with my stupid phone cable which has been giving me trouble all week with connecting to my laptop. 3 fn hrs though i was chatting as well

    brunch was ravioli and 2...
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    https://www.sportsintegrityinitiative.com/thai-wei...

    https://www.sportsintegrityinitiative.com/thai-weightlifting-aafs-put-2019-iwf-worlds-under-threat/

    err shit, you're right. It looks like I got the name slightly mixed up as a google search sent...
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