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Type: Posts; User: b_degennaro

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    Yes, it's the jankiness and tempo of the pull...

    Yes, it's the jankiness and tempo of the pull that I think is incorrect, not the flat footed pulling. When Lasha pulls he continues to cover the barbell at the top of it, which I think is what keeps...
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    After the first month back, perform a test day...

    After the first month back, perform a test day where they go up to a challenging snatch/CJ to assess their form and the shape they are in. After that, you can probably resume normal training with...
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    First few weeks (1-3) of training would be like...

    First few weeks (1-3) of training would be like 30-60% weights. It would be low intensity and low volume, nothing dynamic (no classic lifts; muscles and push presses at quickest). This chart would...
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    To be honest, I don't know the specific rotation...

    To be honest, I don't know the specific rotation of pulls or deadlifts; we used snatch variation as often as clean. In a general strength phase we did middle grip pulls since they carry over to both....
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    I think you can do it however you like, don't...

    I think you can do it however you like, don't think it matters; 2-1-2 is just a neat and easy distribution but not writ in stone. Definitely some workouts where I just built up each set too.



    A...
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    There is an interview with Rigert while he was...

    There is an interview with Rigert while he was still the head coach discussing using displaced weights to make 120kg feel and behave like 200kg. It's no surprise who he learned it from.

    Let's make...
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    Previously answered but 2-1-2 is the most...

    Previously answered but 2-1-2 is the most commonly used set scheme for exercises. As you could see from some of the examples above, the exercise order built upon one another so muscles transitioned...
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    I'll provide a perspective 5 years after I wrote...

    I'll provide a perspective 5 years after I wrote about my training experience in the thread that was just linked, as well as piggyback off of some points made above. Curious how what I write here...
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    This is going to be very broad principles we use...

    This is going to be very broad principles we use in training.

    Similar to Boris' write up, classic lifts are limited in reps at all stages. Singles are preferred and recommended, even at 75%, since...
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    I think it's more likely COVID related since they...

    I think it's more likely COVID related since they just rejected millions of doses from China and previously from Russia and South Korea.
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    Ded. So as I'm reading the this violation,...

    Ded.

    So as I'm reading the this violation, Akkaev was involved in some sort of competition, training camp, coaching, or some event under Russian weightlifting?
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    The methodology is very similar to Plukfelder's...

    The methodology is very similar to Plukfelder's and my personal coach's. Never do cleans solo, ever; 1-2 reps at a time even with beginners and light weights to instill proper technique and focus; ...
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    I think this could work. Weightlifting booted for...

    I think this could work. Weightlifting booted for the 2024 Games, has until 2027 to curate new board, rules, and pool of athletes (that cannot be changed) if it wants to stay in the 2028 Games. This...
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    *Laughs nervously in Kazakh*

    *Laughs nervously in Kazakh*
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    VPN + Canadian Broadcast channels. They've had...

    VPN + Canadian Broadcast channels. They've had everything except the 61s oddly.
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    At this time, the jury should only be allowed to...

    At this time, the jury should only be allowed to interfere if there is a challenge card presented. They're butting into the competition and nullifying the refs' decisions too many times in the 76...
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    Might not even need to wait for re-tests...

    Might not even need to wait for re-tests depending on the sensitivity of the current ones.
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    Matching Windy's attempts would force Windy to...

    Matching Windy's attempts would force Windy to have to go up 3kg each time in order to beat Jourdan. This pressure could've led to her going 2/3 in the jerk and Jourdan could have been a medalist....
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    Anyone able to navigate CCTV5 for coverage?

    Anyone able to navigate CCTV5 for coverage?
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    I think the bloat that can be removed is the Jury.

    I think the bloat that can be removed is the Jury.
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    It's fucked up that there are more officials (21)...

    It's fucked up that there are more officials (21) in a session than athletes (5-10/session).
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    Reis out for a June 11th test for HGH. ...

    Reis out for a June 11th test for HGH.
    ...
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    I think USATF remembers that they allowed Carl...

    I think USATF remembers that they allowed Carl Lewis to slip through to compete in Seoul after failing his drug tests.
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    I would agree to give China a bigger benefit of...

    I would agree to give China a bigger benefit of the doubt due to their history versus Kazakhstan/Thailand/Bulgaria/et al. The Chinese women largely seem to not care much about their appearances,...
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    That is noticeable, Thailand levels of...

    That is noticeable, Thailand levels of virilization. I wonder if they don't care because it is not an Olympic category and therefore China does not bother to send them to any World or Asian...
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