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  1. Thread: Big Dan's Journal

    by T_M
    Replies
    433
    Views
    161,971

    That sucks about your calf. Hope it’s not too...

    That sucks about your calf. Hope it’s not too serious.
  2. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-22-21 Wednesday Power cleans 135 x 3 155 x...

    9-22-21 Wednesday

    Power cleans
    135 x 3
    155 x 3
    175 x 1,1
    185 x 1,1
    195 x 1
    200 x 1
    205 x 1,1
  3. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-20-21 Monday Row 5K @2:18.6/500m pace Avg...

    9-20-21 Monday

    Row 5K @2:18.6/500m pace
    Avg rate 19 spm

    Five minute rest

    Row 5K @2:15.7
    Avg rate 19 spm
  4. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-18-21 Saturday Birthday deadlift competition...

    9-18-21 Saturday

    Birthday deadlift competition
    It was number 2 son’s 28 birthday, and as we often do during family get togethers for birthdays and holidays, we hold a deadlift competition after a...
  5. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-16-21 Thursday Front Squat 95 x 6 135 x 5...

    9-16-21 Thursday

    Front Squat
    95 x 6
    135 x 5
    165 x 5
    185 x 3
    205 x 3
    225 x 3
    245 x 1 paused
  6. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-14-21 Tuesday Face pulls x 50 SSB Squats...

    9-14-21 Tuesday

    Face pulls x 50

    SSB Squats
    155 x 5
    205 x 5
    225 x 5
    245 x 5
    265 x 5
  7. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-12-21 Sunday Power cleans (touch, pause and...

    9-12-21 Sunday

    Power cleans (touch, pause and go reps)
    135 x 3, 3
    155 x 3
    175 x 3
    195 x 2
    205 x 2,2,2,2,2

    Deadlift
  8. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-10-21 Friday KB swings and OHP Two hand...

    9-10-21 Friday

    KB swings and OHP

    Two hand Russian swings
    50 lb KB x 50,30,20

    Seated OHP
    95 x 10,10,8
  9. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-8-21 Wednesday Power Cleans (touch,pause and...

    9-8-21 Wednesday

    Power Cleans (touch,pause and go reps)
    155 x 5,5,5,5,5
    175 x 5,5,5,5,5

    SSB Squats
    155 x 10
    205 x 10
    255 x 10
  10. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-4-21 Saturday SSB squats 155 x 8 205 x 8...

    9-4-21 Saturday

    SSB squats
    155 x 8
    205 x 8
    255 x 5
    305 x 3
    325 x 1
    275 x 5
  11. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    9-1-21 Wednesday Hotel gym Light cardio for...

    9-1-21 Wednesday

    Hotel gym

    Light cardio for 40 minutes on treadmill and elliptical

    Chest upright cable rows: 4 sets of 15 each hand

    DB Pendlay rows 80 x 10,10,10,10
  12. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-31-21 Tuesday Row 2K @2:07/500m pace ...

    8-31-21 Tuesday

    Row 2K @2:07/500m pace

    Treadmill walk 1 mile

    Leg press machine: 2 sets of 20 reps

    DB Snatch: 70 x 2 sets of 5 each hand
  13. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-29-21 Sunday Row 8K @2:15.6 While...

    8-29-21 Sunday

    Row 8K @2:15.6

    While watching golf play off between DeChambeau and Cantlay. Intended to do some lifting after but didn’t happen. Some work travel next week so training may be...
  14. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-27-21 Friday Row 5K @2:17.5 5 min rest ...

    8-27-21 Friday

    Row 5K @2:17.5

    5 min rest

    Row 5K @2:17.3
  15. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-25-21 Wednesday Row 10K @2:18.4/500m pace...

    8-25-21 Wednesday

    Row 10K @2:18.4/500m pace
    avg rate 19 spm

    Fairly easy recovery row for yesterday's back work
  16. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-24-21 Tuesday Row 2K @2:12,6 warm up ...

    8-24-21 Tuesday

    Row 2K @2:12,6 warm up

    Pendlay rows wide grip
    135 x 10
    155 x 10
    185 x 10
    205 x 10
    225 x 10
  17. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-22-21 Sunday Row 10K @2:16.3/500m pace avg...

    8-22-21 Sunday

    Row 10K @2:16.3/500m pace
    avg rate 20 spm
    short rest every 2K

    Rowed this while watching the last 45 minutes of Patton. Just love that movie
  18. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-21-21 Saturday Squat (barbell) 135 x 8...

    8-21-21 Saturday

    Squat (barbell)
    135 x 8
    185 x 6
    235 x 5
    285 x 5
    305 x 5

    SSB squats
  19. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-19-21 Thursday Row 8K @2:13.5/500m pace Avg...

    8-19-21 Thursday

    Row 8K @2:13.5/500m pace
    Avg rate 20 spm
    20 second rest every 2K
  20. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-18-21 Wednesday Power cleans (touch, pause...

    8-18-21 Wednesday

    Power cleans (touch, pause and go reps)
    135 x 5
    155 x 5
    175 x 5
    195 x 3,3,3,3,3

    Pendlay rows wide grip
    185 x 10
  21. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-9-21 Monday Row 5K @2:13.8 Row 2K @2:15.8 ...

    8-9-21 Monday

    Row 5K @2:13.8
    Row 2K @2:15.8

    8-15-21 Sunday

    Been in South Lake Tahoe for most of the week for work related meetings...beautiful as always except for the poor air quality from...
  22. Replies
    739
    Views
    297,322

    Funions! Ugh! Anything but funions....even pork...

    Funions! Ugh! Anything but funions....even pork rinds.
  23. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-7-21 Saturday Row 10K @2:17.0/500m pace...

    8-7-21 Saturday

    Row 10K @2:17.0/500m pace
    Avg rate 20 spm

    Inspired by watching the men’s marathon on TV

    8-8-21 Sunday

    Row 5K @2:12.8
  24. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-5-21 Thursday Row 5K @2:18.4 short rest ...

    8-5-21 Thursday

    Row 5K @2:18.4

    short rest

    Row 5K @2:15.2

    Pretty easy rows while watching some Olympic track and field events...and recovering from yesterdays lifting.
  25. Thread: T_M's log

    by T_M
    Replies
    526
    Views
    240,539

    8-3-21 Tuesday Row 4X2K on 2 minutes rest Avg...

    8-3-21 Tuesday

    Row 4X2K on 2 minutes rest
    Avg pace 2:09.6/500m
    Avg rate 23 spm

    8-4-21 Wednesday

    Power cleans (touch pause and go reps)
    135 x 5
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