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  1. Replies
    586
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    244,293

    Wednesday, 7/21/2021 - Lifetime Power Snatch -...

    Wednesday, 7/21/2021 - Lifetime

    Power Snatch - new 1Kilo straps
    43 x 2, 2
    47 x 2
    52 x 2
    57 x 2
    61 x 1, 1

    All felt pretty good and solid
  2. Replies
    586
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    244,293

    Monday, 7/19/2021 - Lifetime Humidity here has...

    Monday, 7/19/2021 - Lifetime

    Humidity here has been oppressive for AZ

    BTN Jerk from Rack (had to lower each rep back onto my back between each set)

    bar work
    43 x 3
    61 x 3
    80 x 2
  3. Replies
    586
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    244,293

    Sunday, 7/18/2021 - Lifetime Warm-up - foam...

    Sunday, 7/18/2021 - Lifetime

    Warm-up - foam roll upper back and lats, then 2 sets of 8 shoulder dislocates

    Snatch
    43 x 2, 2, 2
    52 x 1, 1
    57 x 1 x 5 OTM x 3 sets/rounds

    These went very...
  4. Replies
    586
    Views
    244,293

    Friday, 7/16/2021 - Lifetime Power Snatch 43...

    Friday, 7/16/2021 - Lifetime

    Power Snatch
    43 x 1, 1, 1
    52 x 1, 1
    57 x 1
    61 x 1 x 5 - felt heavy, but no misses, also left shoulder feeling achy sore for some reason

    Power Clean
    61 x 1, 1
  5. Replies
    586
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    244,293

    Wednesday, 7/14/2021 - Lifetime Was almost...

    Wednesday, 7/14/2021 - Lifetime

    Was almost decent enough temperature wise to train at home, but the humidity was crazy so went to the gym

    Snatch
    43 x 2, 2, 2 - will be interesting as the left...
  6. Replies
    586
    Views
    244,293

    Monday, 7/12/2021 - Lifetime Back Squat 61 x...

    Monday, 7/12/2021 - Lifetime

    Back Squat
    61 x 5, 5
    84 x 5
    102 x 3
    116 x 1
    125 x 4, 4, 4, 4 - not terrible, but not really smooth either, have to work on that

    Snatch BTN Press
  7. Replies
    586
    Views
    244,293

    Sunday, 7/11/2021 - Lifetime Snatch 43 x 1,...

    Sunday, 7/11/2021 - Lifetime

    Snatch
    43 x 1, 1, 1
    52, 1, 1
    57 x 1
    61 x 1, 1 - not great, but decided to strap up with hook grip here
    66 x F, 1
    70 x F, F
    61 x 1 - still not pretty so left it...
  8. Replies
    586
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    244,293

    Thanks, appreciate it. I've been inconsistent...

    Thanks, appreciate it.

    I've been inconsistent with logging my training, but hopefully going to get back to it.

    Friday, 7/9/2021 - Lifetime

    Snatch
    43 x 1, 1, 1
    52 x 1, 1
    57 x 1 x 5 OTM
  9. Replies
    586
    Views
    244,293

    Friday, 6/25/2021 - Lifetime Power Snatch 43...

    Friday, 6/25/2021 - Lifetime

    Power Snatch
    43 x 2, 2, 2
    52 x 1, 1
    57 x 1 x 10 OTM - all done with hook grip, no straps, and moved pretty well

    Front Squat
    70 x 2
    93 x 2
  10. Replies
    586
    Views
    244,293

    Wednesday, 6/23/2021 - Lifetime Haven't logged...

    Wednesday, 6/23/2021 - Lifetime

    Haven't logged in a while as I'm trying to figure my schedule and training out a bit. Lost my Bulldog a couple weeks ago, which has really messed with me mentally,...
  11. Replies
    586
    Views
    244,293

    Wednesday, 6/9/2021 - Lifetime Snatch 43 x...

    Wednesday, 6/9/2021 - Lifetime

    Snatch
    43 x 1, 1, 1
    52 x 1 x 5 OTM
    57 x 1 x 5 OTM
    61 x 1 x 5/6 OTM - missed rep 4

    Clean
    61 x 2
  12. Replies
    586
    Views
    244,293

    Thursday, 6/3/2021 - Lifetime Muscle Snatch...

    Thursday, 6/3/2021 - Lifetime

    Muscle Snatch
    39 x 3, 3
    43 x 3
    47 x 3, 3 - was turning these over a little lower than I wanted, will have to work on that

    Snatch Grip BTN Push Press
    52 x 3
    61...
  13. Replies
    586
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    244,293

    Wednesday, 6/2/2021 - Home (garage was about 103...

    Wednesday, 6/2/2021 - Home (garage was about 103 F)

    High Block Snatch (bar just above knees)
    40 x 2, 2
    50 x 1, 1
    55 x 1
    60 x 1
    65 x F, 1
    70 x F, F
    62 x 2
  14. Replies
    586
    Views
    244,293

    Monday, 5/31/2021 - Lifetime Fitness Snatch...

    Monday, 5/31/2021 - Lifetime Fitness

    Snatch
    43 x 1, 1, 1
    52 x 1, 1
    57 x 1
    61 x 1
    66 x 1
    70 x 1, F, F - the first rep was a little wonky, but not enough there to make it up
  15. Replies
    586
    Views
    244,293

    Saturday, 5/29/2021 - Lifetime Fitness Power...

    Saturday, 5/29/2021 - Lifetime Fitness

    Power Snatch
    43 x 1, 1, 1
    52 x 1, 1
    57 x 1
    61 x 1

    Power Clean
    61 x 1, 1
  16. Replies
    586
    Views
    244,293

    Friday, 5/28/2021 - Lifetime Fitness Snatch...

    Friday, 5/28/2021 - Lifetime Fitness

    Snatch
    43 x 1, 1, 1
    52 x 1, 1
    57 x 1
    61 x 8/10 - not OTM, but close (didn't really time it per se), missed 1st and 6th rep, 8th was caught a little wonky...
  17. Replies
    586
    Views
    244,293

    Wednesday, 5/26/2021 - Lifetime Fitness Hang...

    Wednesday, 5/26/2021 - Lifetime Fitness

    Hang Snatch
    43 x 2, 2
    52 x 1, 1
    57 x 1
    61 x F, 1
    66 (145lbs) x 1 - this was pretty solid!! Hope to get 70kg soon

    Clean
  18. Replies
    586
    Views
    244,293

    I need to get my Snatch back, not to mention my...

    I need to get my Snatch back, not to mention my CJ. My squats have been improving, but my pulls and overhead strength needs work after correcting my overhead lateral stability

    Monday, 5/24/2021 -...
  19. Replies
    586
    Views
    244,293

    Sunday, 4/25/21 - Lifetime Fitness Snatch...

    Sunday, 4/25/21 - Lifetime Fitness

    Snatch Balance
    bar x 5, 5
    43 x 2
    52 x 2
    61 x 2
    64 x 1/2 (missed second rep), 2, 2

    Back Squat
  20. Replies
    586
    Views
    244,293

    Saturday, 4/24/21 - Lifetime Fitness Snatch...

    Saturday, 4/24/21 - Lifetime Fitness

    Snatch
    41 (90lbs) x 2, 2, 2
    47 (105lbs) x 1
    52 (115lbs) x 1 x 5 OTM
    57 (125lbs) x 1 x 5 OTM
    61 (135lbs) x 1 x 5 OTM

    Clean
  21. Replies
    586
    Views
    244,293

    Thursday, 4/22/21 - Home Snatch 40 x 2, 2, 2...

    Thursday, 4/22/21 - Home

    Snatch
    40 x 2, 2, 2
    50 x 1, 1
    55 x 1 x 10 - not on a timer, but didn't sit down, probably about 90 sec between reps

    Front Squat
    70 x 2
    90 x 2
  22. Replies
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    4,288

    I do still like the forum and the way this one is...

    I do still like the forum and the way this one is laid out. I still come here looking for good discussion, I'm just not as interested in all the sanctions as other members are. I'm really surprised...
  23. Replies
    586
    Views
    244,293

    Monday, 1/11/2021 - Home Not feeling all that...

    Monday, 1/11/2021 - Home

    Not feeling all that great, so decided to just hit some medium singles

    Snatch
    40 x 2, 2
    50 x 1, 1
    55 x 1
    60 x 1 - all done with hook grip
  24. Replies
    586
    Views
    244,293

    Saturday, 1/9/2021 - Home Snatch 40 x 2, 2...

    Saturday, 1/9/2021 - Home

    Snatch
    40 x 2, 2
    50 x 2
    55 x 2
    60 x 2 - first rep forward
    64 x 2 - first rep forward
    68 x F, 2 - the fail was very forward, not sure what was happening here, but...
  25. Replies
    586
    Views
    244,293

    Thursday, 1/7/2021 - Home Snatch 40 x 2 45 x...

    Thursday, 1/7/2021 - Home

    Snatch
    40 x 2
    45 x 2
    50 x 2
    55 x 2
    60 x 2

    Clean & Jerk
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