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  1. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-25-21 Monday Power cleans (touch, pause and...

    10-25-21 Monday

    Power cleans (touch, pause and go reps)
    135 x 3
    145 x 3
    155 x 3
    165 x 3
    175 x 2
    185 x 2
    195 x 2
  2. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-24-21 Sunday Just some basic conditioning...

    10-24-21 Sunday

    Just some basic conditioning today

    Row 5K @2:15.7/500m pace
    avg rate 19 spm

    10 minute walk

    Row 5K @2:15.3/500m pace
  3. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-21-21 Thursday OHP 95 x 10,10,10,10 ...

    10-21-21 Thursday

    OHP
    95 x 10,10,10,10

    Standing one arm flies with resistance band (70 lb)
    4 sets of 10 each arm

    Suitcase Deadlifts
    135 x 2 sets of 10 each side
  4. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-20-21 Wednesday Power cleans (touch, pause...

    10-20-21 Wednesday

    Power cleans (touch, pause and go reps)
    135 x 3,3
    155 x 3
    175 x 3
    195 x 3
    205 x 2
    210 x 2
    215 x 2
  5. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-17-21 Sunday Sore all over from Friday's...

    10-17-21 Sunday

    Sore all over from Friday's workout, so just did some easy cardio today...

    Row 5K @2:17.6/500m pace
    avg rate 20 spm

    Ten minute walk

    Row 5K @2:17.0/500m pace
  6. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-15-21 Friday Front squat 135 x 5,5 155 x...

    10-15-21 Friday

    Front squat
    135 x 5,5
    155 x 5,5
    185 x 5,5,5,5,5

    SSB squats
    155 x 10,10,10
  7. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-13-21 Wednesday Power cleans (touch and go...

    10-13-21 Wednesday

    Power cleans (touch and go reps)
    135 x 3,3
    155 x 3,3
    165 x 3,3
    175 x 3,3
    185 x 3,3
    195 x 3,3
    205 x 3,3
  8. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-11-21 Monday Hurt my back a little more...

    10-11-21 Monday

    Hurt my back a little more than I initially thought last week, so I took a few days off.

    Front Squats
    135 x 10
    165 x 3
    185 x 3
    215 x 3
    235 x 3
  9. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-6-21 Wednesday Front squat 135 x 3 155 x...

    10-6-21 Wednesday

    Front squat
    135 x 3
    155 x 3
    175 x 3
    195 x 3
    215 x 3
    235 x 3
  10. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    10-4-21 Monday Power cleans (touch and go...

    10-4-21 Monday

    Power cleans (touch and go reps)
    135 x 5,5
    155 x 5
    175 x 3
    195 x 3

    Seal Rows
    155 x 10
  11. Thread: Big Dan's Journal

    by T_M
    Replies
    446
    Views
    179,293

    That sucks about your calf. Hope it’s not too...

    That sucks about your calf. Hope it’s not too serious.
  12. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-22-21 Wednesday Power cleans 135 x 3 155 x...

    9-22-21 Wednesday

    Power cleans
    135 x 3
    155 x 3
    175 x 1,1
    185 x 1,1
    195 x 1
    200 x 1
    205 x 1,1
  13. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-20-21 Monday Row 5K @2:18.6/500m pace Avg...

    9-20-21 Monday

    Row 5K @2:18.6/500m pace
    Avg rate 19 spm

    Five minute rest

    Row 5K @2:15.7
    Avg rate 19 spm
  14. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-18-21 Saturday Birthday deadlift competition...

    9-18-21 Saturday

    Birthday deadlift competition
    It was number 2 son’s 28 birthday, and as we often do during family get togethers for birthdays and holidays, we hold a deadlift competition after a...
  15. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-16-21 Thursday Front Squat 95 x 6 135 x 5...

    9-16-21 Thursday

    Front Squat
    95 x 6
    135 x 5
    165 x 5
    185 x 3
    205 x 3
    225 x 3
    245 x 1 paused
  16. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-14-21 Tuesday Face pulls x 50 SSB Squats...

    9-14-21 Tuesday

    Face pulls x 50

    SSB Squats
    155 x 5
    205 x 5
    225 x 5
    245 x 5
    265 x 5
  17. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-12-21 Sunday Power cleans (touch, pause and...

    9-12-21 Sunday

    Power cleans (touch, pause and go reps)
    135 x 3, 3
    155 x 3
    175 x 3
    195 x 2
    205 x 2,2,2,2,2

    Deadlift
  18. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-10-21 Friday KB swings and OHP Two hand...

    9-10-21 Friday

    KB swings and OHP

    Two hand Russian swings
    50 lb KB x 50,30,20

    Seated OHP
    95 x 10,10,8
  19. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-8-21 Wednesday Power Cleans (touch,pause and...

    9-8-21 Wednesday

    Power Cleans (touch,pause and go reps)
    155 x 5,5,5,5,5
    175 x 5,5,5,5,5

    SSB Squats
    155 x 10
    205 x 10
    255 x 10
  20. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-4-21 Saturday SSB squats 155 x 8 205 x 8...

    9-4-21 Saturday

    SSB squats
    155 x 8
    205 x 8
    255 x 5
    305 x 3
    325 x 1
    275 x 5
  21. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    9-1-21 Wednesday Hotel gym Light cardio for...

    9-1-21 Wednesday

    Hotel gym

    Light cardio for 40 minutes on treadmill and elliptical

    Chest upright cable rows: 4 sets of 15 each hand

    DB Pendlay rows 80 x 10,10,10,10
  22. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    8-31-21 Tuesday Row 2K @2:07/500m pace ...

    8-31-21 Tuesday

    Row 2K @2:07/500m pace

    Treadmill walk 1 mile

    Leg press machine: 2 sets of 20 reps

    DB Snatch: 70 x 2 sets of 5 each hand
  23. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    8-29-21 Sunday Row 8K @2:15.6 While...

    8-29-21 Sunday

    Row 8K @2:15.6

    While watching golf play off between DeChambeau and Cantlay. Intended to do some lifting after but didn’t happen. Some work travel next week so training may be...
  24. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    8-27-21 Friday Row 5K @2:17.5 5 min rest ...

    8-27-21 Friday

    Row 5K @2:17.5

    5 min rest

    Row 5K @2:17.3
  25. Thread: T_M's log

    by T_M
    Replies
    536
    Views
    262,286

    8-25-21 Wednesday Row 10K @2:18.4/500m pace...

    8-25-21 Wednesday

    Row 10K @2:18.4/500m pace
    avg rate 19 spm

    Fairly easy recovery row for yesterday's back work
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