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  1. Replies
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    8-3 no time on the 2nd to go heavy, oh well ...

    8-3 no time on the 2nd to go heavy, oh well

    ate 3 carbon tacos, 1 large and 1 value taco at del taco, handful of m&m's earlier and yogurt and a banana before training a bit and a bowl handful of...
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    7-31 made the mistake of not eating until 6....

    7-31

    made the mistake of not eating until 6. didnt feel like it wasn't enuff sleep since i napped until 6 and earlier than that as well for a bit too. even after a plate of chinese food, knew i...
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    7-29 man i was hungry today. also 3 days in a row...

    7-29 man i was hungry today. also 3 days in a row was no picnic especially back to back days even if Tu was lighter (which is also likely why i didnt feel completely like ass). turns out, still didnt...
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    7-28 originally was gonna lift early evening. 3...

    7-28 originally was gonna lift early evening. 3 eggs, cheeseburger patty, 2 hash brown pattys. not enuff but a good start. yogurt and 3 kodiak waffles later. finally a banana and coffee. still...
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    7-27 thought I'd go heavy on Monday but didn't...

    7-27

    thought I'd go heavy on Monday but didn't feel it. Had way more sleep going into monday than i normally did but felt fine. I think i was just far more dehydrated than i thought evidenced by...
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    that's a very nice, generous PC way of putting it.

    that's a very nice, generous PC way of putting it.
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    7-24 ate 3eggs and a cheeseburger patty with...

    7-24

    ate 3eggs and a cheeseburger patty with some chips. banana, a mounds candy before working out and some chips during. clearly this was not enough calories. shoulda ate more earlier. oh well....
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    7-23 just lazy tu and wed and didnt get around to...

    7-23 just lazy tu and wed and didnt get around to training. barely ate thur as well.

    long day, woke up before 6 didnt start warming up till 9pm though i had something of a nap in the evening
    ...
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    yep, was it Spencer, Gattone or Dimas?

    yep, was it Spencer, Gattone or Dimas?
  10. Replies
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    7-17 3 eggs, 2 cheeseburger pattys. milk+whey....

    7-17

    3 eggs, 2 cheeseburger pattys. milk+whey. greek yogurt and 3 kodiak mini pancakes before training. ate a banana during

    warmup wasn't fast. a bit stiff so wasn't sure how heavy I could go...
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    7-16 just f'n tired on tuesday. knees like...

    7-16

    just f'n tired on tuesday. knees like last week have been feeling twingy too but went away. Did a short session on the 15th. just warming up and bar and some stretching and some bridges. was...
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    https://www.reddit.com/r/weightlifting/comments/oi...

    https://www.reddit.com/r/weightlifting/comments/oip43s/20202021_tokyo_olympics_nbc_weightlifting_schedule/


    https://www.nbcolympics.com/schedule/sport/weightlifting the NBC schedule reads weird.
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    Hold my beer. I will wait for the BDE to happen.

    Hold my beer. I will wait for the BDE to happen.
  14. Replies
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    7-9 took tu off since i was dead to the world, no...

    7-9 took tu off since i was dead to the world, no good excuse on wed, thu got home after 10, ate a snack but still hungry so had a small dinner and it was just too late bc SnPP tend to make noise
    ...
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    if you've been around diehard potheads, you know...

    if you've been around diehard potheads, you know not smoking for a day never happens. toke when they wake, toke when they sleep, toke before they go down anything/go out

    also, many athletes are...
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    7/3 started warmup and barely made it 5-7 minutes...

    7/3 started warmup and barely made it 5-7 minutes before i got lightheaded. while i had not ate a big brunch, i did eat a snack before besides popping acetominophen. ate a bowl of ramen with 3 kodiak...
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    7/1 decent bfast. 3 eggs, coffee, 2 cheeseburger...

    7/1 decent bfast. 3 eggs, coffee, 2 cheeseburger patties. small handful of peanut m&m's. some yogurt later. then a pear and banana i worked on training. managed to get through 2 sets of cleans and...
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    6/30 3 eggs, whey with a cup of milk, 3 kodiak...

    6/30 3 eggs, whey with a cup of milk, 3 kodiak waffles. yoghurt before training, some peanut m&m's

    Jerkx5 50 70 80, 85/3, 2

    PPx10 50 60 60 x5: 60 twice.

    didn't realize it until end but...
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    6-29 ugh, Monday night/Tuesday was an ordeal....

    6-29

    ugh, Monday night/Tuesday was an ordeal. sleep was kind of a clusterfuck and didn't really eat much Monday though I did eat a brownie and cookie with 14oz of milk at night. and a taco bowl...
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    6-27 never got around to training on the 26th....

    6-27

    never got around to training on the 26th. didn't exactly eat anything bad but not really a lot of calories. shoulders still felt blah. popped some acetominophen but still didnt feel up to it...
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    6-24 skipped yesterday, was hungry all damn day....

    6-24 skipped yesterday, was hungry all damn day. meant to start, delayed for 1hr and tacos sounded like a good idea, so called it and 7 tacos

    also woke up about a kg heavy tday lol. 85.7?

    had a...
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    Well, the 2013 worlds didn't have any bearing on...

    Well, the 2013 worlds didn't have any bearing on the Olympics. Kaz had a shitton of sanctions but still managed to send 8. So you take the win now and hope you can figure out what to do afterwards...
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    93...

    93...
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    6/22 woke up still feeling stiff. didnt eat...

    6/22 woke up still feeling stiff. didnt eat terribly much. 3/10lb of pastrami, 2 slices of cheese, greek yogurt. 2 kodiak waffles. ate 1-2 handfuls of leftover fritos with protein and a banana
    ...
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    6/20 ate my half of carne asada burrito from last...

    6/20 ate my half of carne asada burrito from last night that was leftover. some yogurt. banana. wasn't even sure i was gonna SN or Cj

    50 SnDL+HP, MuSn. 57 SnDL+HP, missed MuSn, made it from hang....
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