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  1. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-13-21 Wednesday Pull-up, push-up supersets...

    1-13-21 Wednesday

    Pull-up, push-up supersets
    4,15
    4,15
    4,15
    5,15
    5,15

    Row 2K @2:12.0 pace
  2. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-12-21 Tuesday Row 10K @2:14.7/500m pace...

    1-12-21 Tuesday

    Row 10K @2:14.7/500m pace
    rate 19 spm
  3. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-11-21 Monday Pull-up/Push-up super sets x 10...

    1-11-21 Monday

    Pull-up/Push-up super sets x 10
    4/10
    4/10
    4/10
    4/12
    4/12
    4/12
    4/12
  4. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-9-21 Saturday Row 5K @2:12.5/500m pace Rate...

    1-9-21 Saturday

    Row 5K @2:12.5/500m pace
    Rate 20 spm

    DL 315 x 1 + Pull ups (dead hang) x 3 EMOM
    15 sets

    Row 1K cool down
  5. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-8-21 Friday Row 8K @2:14.7/500m pace Rate...

    1-8-21 Friday

    Row 8K @2:14.7/500m pace
    Rate 19 spm

    Push up x 10,20,20
  6. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-7-21 Thursday Row 7K @2:15.7/500m pace rate...

    1-7-21 Thursday

    Row 7K @2:15.7/500m pace
    rate 19 spm

    Superset 10 push ups and 3 pull ups x 10 sets

    Pull ups were better than last time. Still weak but all three dead hang reps were...
  7. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-6-21 Wednesday Row 2K @2:16.6 warm up ...

    1-6-21 Wednesday

    Row 2K @2:16.6 warm up

    Power clean 135 x 3 EMOM
    20 sets

    Row 2K @2:13.4

    Made the mistake of trying to train on a full stomach...should have taken a nap instead.
  8. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-5-21 Tuesday Row 5K @2:13.5/500m pace rate...

    1-5-21 Tuesday

    Row 5K @2:13.5/500m pace
    rate 19 spm

    Superset 10 push ups and 3 pull ups x five sets

    20 push ups x 1 set

    Row 1K cool down
  9. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-3-21 Sunday Repeat of last workout. Row...

    1-3-21 Sunday

    Repeat of last workout.

    Row 5K @2:11.1/500m pace
    rate 20 spm

    10 push-ups EMOM
    10 sets
  10. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    1-1-21. Friday 4 mile walk Row 5K...

    1-1-21. Friday

    4 mile walk

    Row 5K @2:12.1/500m pace
    Rate 19 spm

    10 push-ups EMOM
    10 sets
  11. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-31-20 Thursday Squat 155 x 5,5 185 x 5...

    12-31-20 Thursday

    Squat
    155 x 5,5
    185 x 5
    225 x 3
    255 x 2
    295 x 2
    315 x 1
    335 x 1
  12. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-30-20 Wednesday Row 8K @2:10.3/500m pace...

    12-30-20 Wednesday

    Row 8K @2:10.3/500m pace
    avg rate 20 spm
  13. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-29-20 Tuesday Row 5K @2:13.4/500m pace avg...

    12-29-20 Tuesday

    Row 5K @2:13.4/500m pace
    avg rate 20 spm

    100 push ups in approx 13 minutes

    Row 2K @2:09.0
    rate 22 spm
  14. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-26-20 Saturday Row 10K @2:15/500m pace Avg...

    12-26-20 Saturday

    Row 10K @2:15/500m pace
    Avg rate 19 spm
  15. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-25-20 Friday Christmas Deadlift Challenge...

    12-25-20 Friday

    Christmas Deadlift Challenge
    My son and my daughter’s boyfriend wanted a DL competition. Probably not the smartest thing I’ve done, but a couple of drinks gave me confidence
    245...
  16. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-24-20 Thursday Power Snatch 95 x 5,5 115...

    12-24-20 Thursday

    Power Snatch
    95 x 5,5
    115 x 3,3
    135 x 3,3
    155 x 1,1,1

    DL
    245 x 5 warm up
  17. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-21-20 Monday Squat/Push up intervals 135 x...

    12-21-20 Monday

    Squat/Push up intervals
    135 x 5,5
    PU x 10
    155 x 5,5
    PU x 10
    185 x 5
    PU x 10
    205 x 5
  18. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    I've been a little lazy lately...both in training...

    I've been a little lazy lately...both in training and in logging

    12-17-20 Thursday

    Row 2K warm up

    Power cleans (touch and go reps)
    135 x 5,5
    155 x 3,3
    185 x 2,2
  19. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-16-20 Wednesday Row 10K @2:14.1/500m pace...

    12-16-20 Wednesday

    Row 10K @2:14.1/500m pace
    avg rate 20 spm

    1K cool down

    Easy steady state work
  20. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-15-20 Tuesday Rowing and pressing...

    12-15-20 Tuesday

    Rowing and pressing intervals:

    Row 2K @2:11.5/500m pace: 21 spm

    Push ups: 4 sets of 10

    Row 2K @2:07.1 pace; 22 spm
  21. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-13-20 Sunday Power clean (touch and go...

    12-13-20 Sunday

    Power clean (touch and go reps) warm up sets
    135 x 5,5,5
    155 x 3,3,3

    Power clean 185 x 3 EMOM
    10 reps

    Deadlift
  22. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-12-20 Saturday Row 60 minutes 13,575...

    12-12-20 Saturday

    Row 60 minutes
    13,575 meters @2:12.6/500m pace
    Avg rate 20 spm

    Row 1K cool down

    This was supposed to be a half marathon row, but as I approaching the one hour mark, I...
  23. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-9-20 Wednesday Squat 135 x 5 185 x 3 245...

    12-9-20 Wednesday

    Squat
    135 x 5
    185 x 3
    245 x 3
    275 x 3
    305 x 3
    325 x 3
  24. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-8-20 Tuesday Row 2 x 5K on five minutes...

    12-8-20 Tuesday

    Row 2 x 5K on five minutes rest

    1. @2:08.2/500m pace; avg rate 21 spm
    2. @2:07.3/500m pace; avg rate 21 spm

    1K cool down
  25. Thread: T_M's log

    by T_M
    Replies
    414
    Views
    136,368

    12-6-20 Sunday Morning Row 2K @2:09.2/500m...

    12-6-20 Sunday

    Morning
    Row 2K @2:09.2/500m pace
    avg rate 22 spm

    Walk 4 miles

    Afternoon
    Row 1K warm up
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