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  1. Thread: T_M's log

    by T_M
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    420
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    139,291

    1-26-21 Tuesday Pull ups (AMRAP) + 10 push up...

    1-26-21 Tuesday

    Pull ups (AMRAP) + 10 push up every five minutes x 8,7,6,6

    The good thing is my max dead hang reps have increased to 8. The bad thing is after the fourth set, I felt a pain in...
  2. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-23-21 Saturday Pull up test: 7 dead hang...

    1-23-21 Saturday

    Pull up test: 7 dead hang reps. (up from 3 a couple of weeks ago...newbie gains)

    Row 5K @2:13.7

    Weighted Pull ups (20 lbs) x 20 singles in 8 minutes

    Weighted Push ups...
  3. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-21-21 Thursday Everything seems to be about...

    1-21-21 Thursday

    Everything seems to be about push ups and pull ups these days...with some rowing thrown in for good measure

    Last night I did 100 reps of dead hang pull up singles in 29:48. ...
  4. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-20-21 Wednesday Row 5K @2:15.6/500m pace, 18...

    1-20-21 Wednesday

    Row 5K @2:15.6/500m pace, 18 spm

    Push ups x 10,10,15,15,10,10

    Row 5K @2:13.5/500m pace, 19 spm

    Push ups x 25
  5. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-19-21 Tuesday Dead hang pull up x 1 (paused...

    1-19-21 Tuesday

    Dead hang pull up x 1 (paused at top) + DL 315 x 1 (modified EMOM)
    60 reps in 49 minutes

    1-17-21 Sunday

    Pull up x 5/push up x 10 supersets for 5 sets
  6. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-15-21 Friday Row 2K @2:19.4 warm up Pull...

    1-15-21 Friday

    Row 2K @2:19.4 warm up

    Pull ups 5 sets of 5

    Row 2K @2:11.4

    Pull ups 5 sets of 5
  7. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-13-21 Wednesday Pull-up, push-up supersets...

    1-13-21 Wednesday

    Pull-up, push-up supersets
    4,15
    4,15
    4,15
    5,15
    5,15

    Row 2K @2:12.0 pace
  8. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-12-21 Tuesday Row 10K @2:14.7/500m pace...

    1-12-21 Tuesday

    Row 10K @2:14.7/500m pace
    rate 19 spm
  9. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-11-21 Monday Pull-up/Push-up super sets x 10...

    1-11-21 Monday

    Pull-up/Push-up super sets x 10
    4/10
    4/10
    4/10
    4/12
    4/12
    4/12
    4/12
  10. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-9-21 Saturday Row 5K @2:12.5/500m pace Rate...

    1-9-21 Saturday

    Row 5K @2:12.5/500m pace
    Rate 20 spm

    DL 315 x 1 + Pull ups (dead hang) x 3 EMOM
    15 sets

    Row 1K cool down
  11. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-8-21 Friday Row 8K @2:14.7/500m pace Rate...

    1-8-21 Friday

    Row 8K @2:14.7/500m pace
    Rate 19 spm

    Push up x 10,20,20
  12. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-7-21 Thursday Row 7K @2:15.7/500m pace rate...

    1-7-21 Thursday

    Row 7K @2:15.7/500m pace
    rate 19 spm

    Superset 10 push ups and 3 pull ups x 10 sets

    Pull ups were better than last time. Still weak but all three dead hang reps were...
  13. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-6-21 Wednesday Row 2K @2:16.6 warm up ...

    1-6-21 Wednesday

    Row 2K @2:16.6 warm up

    Power clean 135 x 3 EMOM
    20 sets

    Row 2K @2:13.4

    Made the mistake of trying to train on a full stomach...should have taken a nap instead.
  14. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-5-21 Tuesday Row 5K @2:13.5/500m pace rate...

    1-5-21 Tuesday

    Row 5K @2:13.5/500m pace
    rate 19 spm

    Superset 10 push ups and 3 pull ups x five sets

    20 push ups x 1 set

    Row 1K cool down
  15. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-3-21 Sunday Repeat of last workout. Row...

    1-3-21 Sunday

    Repeat of last workout.

    Row 5K @2:11.1/500m pace
    rate 20 spm

    10 push-ups EMOM
    10 sets
  16. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    1-1-21. Friday 4 mile walk Row 5K...

    1-1-21. Friday

    4 mile walk

    Row 5K @2:12.1/500m pace
    Rate 19 spm

    10 push-ups EMOM
    10 sets
  17. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-31-20 Thursday Squat 155 x 5,5 185 x 5...

    12-31-20 Thursday

    Squat
    155 x 5,5
    185 x 5
    225 x 3
    255 x 2
    295 x 2
    315 x 1
    335 x 1
  18. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-30-20 Wednesday Row 8K @2:10.3/500m pace...

    12-30-20 Wednesday

    Row 8K @2:10.3/500m pace
    avg rate 20 spm
  19. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-29-20 Tuesday Row 5K @2:13.4/500m pace avg...

    12-29-20 Tuesday

    Row 5K @2:13.4/500m pace
    avg rate 20 spm

    100 push ups in approx 13 minutes

    Row 2K @2:09.0
    rate 22 spm
  20. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-26-20 Saturday Row 10K @2:15/500m pace Avg...

    12-26-20 Saturday

    Row 10K @2:15/500m pace
    Avg rate 19 spm
  21. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-25-20 Friday Christmas Deadlift Challenge...

    12-25-20 Friday

    Christmas Deadlift Challenge
    My son and my daughter’s boyfriend wanted a DL competition. Probably not the smartest thing I’ve done, but a couple of drinks gave me confidence
    245...
  22. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-24-20 Thursday Power Snatch 95 x 5,5 115...

    12-24-20 Thursday

    Power Snatch
    95 x 5,5
    115 x 3,3
    135 x 3,3
    155 x 1,1,1

    DL
    245 x 5 warm up
  23. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-21-20 Monday Squat/Push up intervals 135 x...

    12-21-20 Monday

    Squat/Push up intervals
    135 x 5,5
    PU x 10
    155 x 5,5
    PU x 10
    185 x 5
    PU x 10
    205 x 5
  24. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    I've been a little lazy lately...both in training...

    I've been a little lazy lately...both in training and in logging

    12-17-20 Thursday

    Row 2K warm up

    Power cleans (touch and go reps)
    135 x 5,5
    155 x 3,3
    185 x 2,2
  25. Thread: T_M's log

    by T_M
    Replies
    420
    Views
    139,291

    12-16-20 Wednesday Row 10K @2:14.1/500m pace...

    12-16-20 Wednesday

    Row 10K @2:14.1/500m pace
    avg rate 20 spm

    1K cool down

    Easy steady state work
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