7-26-21 Monday

Row 4K @2;16.7
Row 4K @2:14.7

Was pacing for a 10K row but a major storm cell hit and I needed to check some leaking in the window so took a break at 4K and did a second one

7-27-21 Tuesday

Row 5K @2:11.1

Bench (3/4 ROM)
145 x 10,10
155 x 10
165 x 8
175 x 5
145 x 8