T_M's log

[T_M]

1-8-21 Friday

Row 8K @2:14.7/500m pace
Rate 19 spm

Push up x 10,20,20

[T_M]

1-9-21 Saturday

Row 5K @2:12.5/500m pace
Rate 20 spm

DL 315 x 1 + Pull ups (dead hang) x 3 EMOM
15 sets

Row 1K cool down

[T_M]

1-11-21 Monday

Pull-up/Push-up super sets x 10
4/10
4/10
4/10
4/12
4/12
4/12
4/12
4/12
4/12
4/12

Took about 23 minutes to complete. Crazy pump. Nice to see some improvement.

[T_M]

1-12-21 Tuesday

Row 10K @2:14.7/500m pace
rate 19 spm

[T_M]

1-13-21 Wednesday

Pull-up, push-up supersets
4,15
4,15
4,15
5,15
5,15

Row 2K @2:12.0 pace

Pull-up, push up supersets
6,20
6,20

Row 2K @2:15.5 pace

[T_M]

1-15-21 Friday

Row 2K @2:19.4 warm up

Pull ups 5 sets of 5

Row 2K @2:11.4

Pull ups 5 sets of 5

Row 2K @2:06.5

[T_M]

1-19-21 Tuesday

Dead hang pull up x 1 (paused at top) + DL 315 x 1 (modified EMOM)
60 reps in 49 minutes

1-17-21 Sunday

Pull up x 5/push up x 10 supersets for 5 sets

[T_M]

1-20-21 Wednesday

Row 5K @2:15.6/500m pace, 18 spm

Push ups x 10,10,15,15,10,10

Row 5K @2:13.5/500m pace, 19 spm

Push ups x 25

[T_M]

1-21-21 Thursday

Everything seems to be about push ups and pull ups these days...with some rowing thrown in for good measure

Last night I did 100 reps of dead hang pull up singles in 29:48. This establishes a bench mark to be beaten.

2K easy row

Ordered a dip belt so I can do some weighted pull ups.