T_M's log

[T_M]

1-26-21 Tuesday

Pull ups (AMRAP) + 10 push up every five minutes x 8,7,6,6

The good thing is my max dead hang reps have increased to 8. The bad thing is after the fourth set, I felt a pain in my upper biceps tendon, so now I'll need to lay off the pull ups for a couple of weeks.

Tried an easy row to complete the evening, keeping the power low to not aggravate the tendon

7K @2:20.0/500m pace

[T_M]

1-27-21 Wednesday

Row 10K @2:15.2/500m pace; 20 spm

Single leg squat to 20" box: 3 sets of 10 each leg
to 17" bench: 1 se of 5 each leg

[T_M]

1-29-21 Friday

Row 5K @2:14.1

Single leg squat to 20" box: 5 sets of 10 each leg

Squat: 155 x 10,10

[T_M]

1-31-21 Sunday

Row 5K @2:14.2

Push ups: 10,10,15,15,15,15,10,10,10

Row 3K @2:18.1

[T_M]

2-1-21 Monday

Deadlifts
245 x 8
315 x 1,1,1,3
365 x 1,1,1
405 x 1,1,1
435 x 1,1,1,1,1

Trap bar jumps
105 x 10
125 x 10,10

Row 2K cool down

[T_M]

2-3-21 Wednesday

Push ups AMRAP
35 in the morning @ office
35 in the afternoon @ office
40 after evening row

Row 12K @2:14.1 (1 min rest each 4K)

[T_M]

2-4-21 Thursday

Row 5K @2:14.7

single leg squats to 20" box
x 10 each leg
add 20 lb KB x 3 sets of 10 each leg

Squats
155 x 10,10

some neck work

[T_M]

2-6-21 Saturday

Row 2 x 5K @2:17.1 and 2:13.6

2-7-21

Super Bowl Deadlift challenge with son
225 x 5,5
315 x 3
365 x 2
405 x 1,1 (son checked out after a single)
455 x 1
505 x 1 (still had a few pounds left in me but stopped here)

[T_M]

2-8-21 Monday

2K @2:12; Push ups x 20,20,20

2K @2:04.9; Push ups x 20,20,20

2K @2:02.7; Push ups x 30

1K cool down row


2-10-21 Wednesday

5K @2:13.4

Squat 155 x 5; Push ups x 30
Squat 185 x 5; Push ups x 30
Squat 225 x 5; Push ups x 30

2K @2:08.9

[T_M]

2-11-21 Thursday

Deadlift
155 x 5
225 x 5
275 x 5
315 x 5
365 x 1
405 x 1 EMOM x 15

Row 3K @2:15.7