T_M's log

[T_M]

2-13-21 Saturday

Push up x 45 in 38 seconds

Row 1K warm up @2:03.7

5 x 1 minute intervals on 2 minutes rest
avg pace 1:40.6
avg rate 34 spm
avg meters per interval 298.2

1K cool down

Trap bar jumps: 145 x three sets of 5

Push up x 45 in 40 seconds

[T_M]

2-15-21 Monday

1K warm up

Row 10 x 1 minute intervals on 2 minutes rest
avg pace 1:42.3
avg rate 31 spm
avg meters per interval 293.2

1K cool down

Push ups x 20,20

[T_M]

2-17-21 Wednesday

Push ups: 5 sets of 20 throughout the work day

evening

Squats
155 x 5
185 x 5
205 x 5
225 x 5
255 x 3

Trap bar DL 255 x 3 + push ups x 3 EMOM = 10 sets
(not hard but no motivation to do much more)

2K @2:13.5

[T_M]

2-22-21 Monday

Office push ups: 8 sets of 25 throughout the work day

Row 10 x 1 min "sprints" on 1 min rest
avg pace 147.6
avg rate 29 spm
avg meters per interval 278.6

Trap bar DL: 255 x 10,10,10

[T_M]

2-24-21 Wednesday

Office push ups x 25,40,40,40,50,40 throughout the work day (50 straight is a new PR for me)

Squats
155 x 5
185 x 5
225 x 5
255 x 3
285 x 3
305 x 3

Pendlay rows
155 x 8
185 x 8,8,8,8,8

2K @2:15 pace cool down

[T_M]

2-26-21 Friday

Office push ups x 40,40,55,40,40

Row 10 x 1 min sprints on 1 min rest
avg pace 1:46.3
avg rate 30 spm
avg meters per interval 282

2K cool down

Trap bar jumps; 145 x 10 sets of 3

[T_M]

2-27-21 Saturday

Row 5K @2:10.7

KB deadlift/squats from 8.5" deficit: 106 x 20,20,20

[T_M]

3-2-21 Tuesday

Power cleans (touch and go reps)
155 x 10 sets of 5

SSB Squats
155 x 10
205 x 8
255 x 5
285 x 3

3-1-21 Monday

Office push ups: 6 sets of 40 throughout the work day.

[T_M]

3-3-21 Wednesday

Office push ups: 40,40,50,40,50

Row 6K @2:15.7

SSB squats: 155 x 10,10,10,10,10