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Thread: T_M's log

  1. #431
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    Feb 2016
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    2-13-21 Saturday

    Push up x 45 in 38 seconds

    Row 1K warm up @2:03.7

    5 x 1 minute intervals on 2 minutes rest
    avg pace 1:40.6
    avg rate 34 spm
    avg meters per interval 298.2

    1K cool down

    Trap bar jumps: 145 x three sets of 5

    Push up x 45 in 40 seconds
    Last edited by T_M; 02-15-2021 at 05:59 PM.

  2. #432
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    2-15-21 Monday

    1K warm up

    Row 10 x 1 minute intervals on 2 minutes rest
    avg pace 1:42.3
    avg rate 31 spm
    avg meters per interval 293.2

    1K cool down

    Push ups x 20,20

  3. #433
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    2-17-21 Wednesday

    Push ups: 5 sets of 20 throughout the work day

    evening

    Squats
    155 x 5
    185 x 5
    205 x 5
    225 x 5
    255 x 3

    Trap bar DL 255 x 3 + push ups x 3 EMOM = 10 sets
    (not hard but no motivation to do much more)

    2K @2:13.5

  4. #434
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    2-22-21 Monday

    Office push ups: 8 sets of 25 throughout the work day

    Row 10 x 1 min "sprints" on 1 min rest
    avg pace 147.6
    avg rate 29 spm
    avg meters per interval 278.6

    Trap bar DL: 255 x 10,10,10

  5. #435
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    2-24-21 Wednesday

    Office push ups x 25,40,40,40,50,40 throughout the work day (50 straight is a new PR for me)

    Squats
    155 x 5
    185 x 5
    225 x 5
    255 x 3
    285 x 3
    305 x 3

    Pendlay rows
    155 x 8
    185 x 8,8,8,8,8

    2K @2:15 pace cool down

  6. #436
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    2-26-21 Friday

    Office push ups x 40,40,55,40,40

    Row 10 x 1 min sprints on 1 min rest
    avg pace 1:46.3
    avg rate 30 spm
    avg meters per interval 282

    2K cool down

    Trap bar jumps; 145 x 10 sets of 3

  7. #437
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    2-27-21 Saturday

    Row 5K @2:10.7

    KB deadlift/squats from 8.5" deficit: 106 x 20,20,20

  8. #438
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    3-2-21 Tuesday

    Power cleans (touch and go reps)
    155 x 10 sets of 5

    SSB Squats
    155 x 10
    205 x 8
    255 x 5
    285 x 3

    3-1-21 Monday

    Office push ups: 6 sets of 40 throughout the work day.

  9. #439
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    3-3-21 Wednesday

    Office push ups: 40,40,50,40,50

    Row 6K @2:15.7

    SSB squats: 155 x 10,10,10,10,10

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