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Thread: T_M's log

  1. #561
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    12-21-21 Tuesday

    A little general body building tonight

    Lying triceps extension with EZ bar
    90 x 10,10,10,10,10

    Superset with BB curls
    95 x 10,10,10,10,10

    Standing one arm chest flies with 70lb resistance band
    x 10,10,10,10

    Face pulls with resistance band x 3 sets of 30

  2. #562
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    12-25-21 Saturday

    SSB squats
    155 x 10
    205
    255
    305 x 5

    DL
    155 x 8
    245 x 5
    315 x 3
    365 x 2
    415 x 2

    Finished with some curls with the EZ bar

    Just wanted to register something after taking a couple of days off

  3. #563
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    12-26-21 Sunday

    Power cleans (touch, pause and go reps)
    155 x 3,3
    175 x 3
    205 x 1
    225 x 1
    205 x 3,3,3

    KB Snatch
    50 x 15 each hand

    KB two-hand Russian Swing
    106 x 20,20,20

    Pendlay rows (wide grip)
    205 x 8,8

    KB snatches felt pretty rough on my shoulders

    Despite all the festivities and get-togethers, I still managed to average almost 11,000 steps a day for the week

  4. #564
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    12-27-21 Monday

    Row 5K @2:19.4/500m pace
    avg rate 19 spm

    short break

    Row 5K @2:19.0
    avg rate 19 spm

    Pretty leisurely pace for both rows

  5. #565
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    12-29-21 Wednesday

    Power clean + push press (clean each rep)
    95 x 5
    115 x 3
    135 x 3
    155 x 3
    175 x 2
    185 x 2
    195 x 2
    205 x 1
    185 x 3

    Light SSB squats
    155 x 10,10,10,10

    EZ bar curls
    90 x 10,10,10

    Kept the RIs short on squats just trying to get a rare pump in my legs

  6. #566
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    12-31-21 Friday @EOS fitness

    A little conditioning and light body building stuff

    1 mile run/walk on treadmill

    Peck deck machine

    Cable lat pulls

    Low cable rows

    Kettlebell swings single arm

    1 mile run/walk on treadmill

    EOS built a new gym close to my house. I decided to join just to mix things up a bit...plus it will be a good option when summer comes and it gets too hot to train in my garage. I plan to use EOS for their machines...can't bench with my shoulders but I can stave off some muscle atrophy with some machines like the peck deck.

  7. #567
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    1-2-22 Sunday @EOS fitness

    DL
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 2,2,2
    315 x 10

    Hack squat machine
    One wheel per side for 2 sets of 20

    One mile walk run on treadmill

    Averaged over 12,000 steps per day for the week.

  8. #568
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    1-3-22 Monday

    Front squat
    155 x 3,3,3,3
    205 x 3,3,3,3

    SSB squat
    155 x 10
    205 x 8
    255 x 5

    EZ bar curls
    90 x 10,10,10,10

    Motivation is lackluster...everything feels achy especially the shoulders, but glad I got some work done.

  9. #569
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    1-6-22 Thursday

    Power clean (reps are touch, pause and go reps)
    135 x 3
    155 x 3
    175 x 3
    195 x 2
    205 x 2
    215 x 1
    225 x 1,1
    230 x 1
    235 x 1,1
    225 x 2,2
    205 x 5

    Bent over barbell rows
    255 x 5,5,5,5

    PCs felt good...cues and timing were in sync

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