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Thread: T_M's log

  1. #501
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    7-26-21 Monday

    Row 4K @2;16.7
    Row 4K @2:14.7

    Was pacing for a 10K row but a major storm cell hit and I needed to check some leaking in the window so took a break at 4K and did a second one

    7-27-21 Tuesday

    Row 5K @2:11.1

    Bench (3/4 ROM)
    145 x 10,10
    155 x 10
    165 x 8
    175 x 5
    145 x 8

  2. #502
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    7-28-21 Wednesday

    Row 7K @2:12.5

    Power cleans (drop reset and go reps)
    155 x 3
    175 x 3
    195 x 3

    DL
    245 x 5
    315 x 3,3,3,3,3

  3. #503
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    7-29-21 Thursday

    SSB squats
    155 x 5
    205 x 5
    255 x 3
    305 x 3

    Pendlay rows (wide grip)
    155 x 10
    205 x 6
    255 x 4
    255 x 4

    Row 5K @2:15.8

  4. #504
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    7-31-21 Saturday

    Row7K @2:12.7/500m pace
    avg rate 20 spm

    8-1-21 Sunday

    Row 8K @2:16.1
    avg rate 20 spm

  5. #505
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    8-3-21 Tuesday

    Row 4X2K on 2 minutes rest
    Avg pace 2:09.6/500m
    Avg rate 23 spm

    8-4-21 Wednesday

    Power cleans (touch pause and go reps)
    135 x 5
    155 x 5
    175 x 5
    195 x 2
    205 x 3,3

    SSB Squats
    155 x 8
    205 x 8
    255 x 3
    305 x 3,3

    Seal Rows
    155 x 8
    165 x 8,8,8

  6. #506
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    8-5-21 Thursday

    Row 5K @2:18.4

    short rest

    Row 5K @2:15.2

    Pretty easy rows while watching some Olympic track and field events...and recovering from yesterdays lifting.

  7. #507
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    8-7-21 Saturday

    Row 10K @2:17.0/500m pace
    Avg rate 20 spm

    Inspired by watching the men’s marathon on TV

    8-8-21 Sunday

    Row 5K @2:12.8

    Seal rows
    165 x 8,8,8,8

    Deadlift
    245 x 5,5
    315 x 3
    365 x 2
    415 x 2
    435 x 2

  8. #508
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    8-9-21 Monday

    Row 5K @2:13.8
    Row 2K @2:15.8

    8-15-21 Sunday

    Been in South Lake Tahoe for most of the week for work related meetings...beautiful as always except for the poor air quality from the Cal fires.

    Short session today to grease the grooves

    KB front delt raises
    20 x 10,10,10,10 left hand
    20 x 10,10,10,10 right hand

    SSB squats
    135 x 10
    185 x 10
    235 x 10

    Seal Rows
    155 x 10,10,10

    I’ll probably do more DB or KB work like delt raises to stave off shoulder atrophy as bench and overhead presses are too painful and unpredictable on any given day.
    Last edited by T_M; 08-15-2021 at 11:10 PM.

  9. #509
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    8-18-21 Wednesday

    Power cleans (touch, pause and go reps)
    135 x 5
    155 x 5
    175 x 5
    195 x 3,3,3,3,3

    Pendlay rows wide grip
    185 x 10
    205 x 8
    225 x 6
    245 x 6

    Deadlift
    245 x 5
    315 x 5
    365 x 5

    DB front delt raises
    25 x 10,10,10,10 each hand

  10. #510
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    Feb 2016
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    8-19-21 Thursday

    Row 8K @2:13.5/500m pace
    Avg rate 20 spm
    20 second rest every 2K

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