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Thread: T_M's log

  1. #531
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    Feb 2016
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    10-13-21 Wednesday

    Power cleans (touch and go reps)
    135 x 3,3
    155 x 3,3
    165 x 3,3
    175 x 3,3
    185 x 3,3
    195 x 3,3
    205 x 3,3

    Pendlay rows (wide grip)
    205 x 6,6
    245 x 4,4

    Deadlift
    245 x 5
    315 x 5,5,5

  2. #532
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    10-15-21 Friday

    Front squat
    135 x 5,5
    155 x 5,5
    185 x 5,5,5,5,5

    SSB squats
    155 x 10,10,10

    Seal rows (AMRAP each set)
    135 x 20, 12, 9

    a little hypertrophy oriented workout

  3. #533
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    Feb 2016
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    10-17-21 Sunday

    Sore all over from Friday's workout, so just did some easy cardio today...

    Row 5K @2:17.6/500m pace
    avg rate 20 spm

    Ten minute walk

    Row 5K @2:17.0/500m pace
    avg rate 20 spm

    fin

  4. #534
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    10-20-21 Wednesday

    Power cleans (touch, pause and go reps)
    135 x 3,3
    155 x 3
    175 x 3
    195 x 3
    205 x 2
    210 x 2
    215 x 2
    220 x 2
    185 x 8

    Pendlay rows (wide grip)
    185 x 8,8

    Deadlift
    245 x 5
    315 x 3
    365 x 3
    415 x 1

    Power cleans felt pretty good...repped 185 until form started to fall apart. DL felt heavy.

  5. #535
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    10-21-21 Thursday

    OHP
    95 x 10,10,10,10

    Standing one arm flies with resistance band (70 lb)
    4 sets of 10 each arm

    Suitcase Deadlifts
    135 x 2 sets of 10 each side

    Single leg squats to 20” box
    3 sets of 10 each leg

    About 40 minutes total work out

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