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Thread: T_M's log

  1. #471
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    5-19-21 Wednesday

    Just some benching today

    Bench press (2 board)
    long warm up with bar
    95 x 10
    95 x 10
    145 x 10
    175 x 5
    195 x 5
    215 x 5
    235 x 5
    255 x 5
    215 x 10

  2. #472
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    5-21-21 Friday

    Barbell row from elevated bench
    155 x 10
    165 x 8
    170 x 7,7,7,7

    DL
    245 x 10 (lower back not digging this)

    Row 2 x 500m interval on 2 min rest
    Avg pace 1:51.3
    Avg rate 29 spm

    SSB squat
    135 x 20

    Kind of a mash up of some of my favorite go to movements

  3. #473
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    5-22-21 Saturday

    Row 6K @2:15.5

    SSB squats
    135 x 10
    185 x 10
    225 x 10

  4. #474
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    5-23-21 Sunday

    Barbell row from elevated bench
    155 x 10
    185 x 6,6,6,6,6,6

    Bench press (2 board)
    95 x 10,10
    145 x 10
    185 x 10
    205 x 10
    225 x 10
    205 x 10

    BB curls
    80 x 15,15

    2K @2:15.4

  5. #475
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    5-25-21 Tuesday

    Light close grip bench (2 board)
    95 x 10,10
    145 x 5,5,5,5,5

    Barbell row from elevated bench (AKA Seal rows)
    155 x 10,10,10,10

    Squat (paused)
    155 x 5
    205 x 5
    255 x 5

  6. #476
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    5-28-21 Friday

    Bench press (2 board)
    95 x 10,10
    145 x 8,8
    185 x 5,5
    225 x 8,8,8,8

    Seal rows
    205 x 5,5 (a little too heavy)
    185 x 6,6 (a little too light)
    195 x 6,6 (just right)

  7. #477
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    5-30-21 Sunday

    Seal rows
    185 x 6,6,6,6,6,6,6,6

    Squat
    155 x 5
    205 x 5
    255 x 5
    305 x 5

    Row 4K @2:17.3

  8. #478
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    6-1-21 Tuesday

    Bench (2 board)
    95 x 10,10
    145 x 10
    185 x 8
    185 x 5 shoulder was hurting so I bailed out here

    Seal Rows
    195 x 6,6,6,6

    OHP
    95 x 10
    115 x 8
    135 x 6
    155 x 4

    Feeling stiff and achy today...should’ve popped a couple of ibuprofen prior to training

  9. #479
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    6-3-21 Thursday

    Squat
    155 x 5
    205 x 3
    255 x 3

    Row 4K @2:20

    Squat 255 x 1

    Horrible workout. Squats started out okay with plan to do four sets of 3 with 305, but felt a tweak in my back with 255. Quit there and decided to row to loosen things up. Went back to the squats and everything felt out of line. Going to do a staycation at the Mirage this weekend and just lay by the pool and drink beer.

  10. #480
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    6-16-21 Wednesday

    Took a couple of weeks off hoping my joints would heal up a bit.

    Just easing back into it...nothing dramatic

    Squat
    155 x 5,5
    205 x 5,5
    255 x 5

    Seal Rows
    155 x 10,10
    175 x 8,8

    Pendlay rows (wide grip)
    175 x 10,10

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