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Thread: T_M's log

  1. #491
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    7-12-21 Monday

    Row 5K @2:14.6

    Short rest

    Row 3K @2:11.6

    Light bench press (3/4 ROM)
    145 x 10,10,10,10,10

  2. #492
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    7-14-21 Wednesday

    Row 5K @2:14.7/500m pace
    Avg rate 19 spm

    5 minute rest

    Row 5K @2:14.2
    Avg rate 19 spm

  3. #493
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    7-15-21 Thursday

    Row 5K @2:11.8

    DL
    155 x 10
    245 x 5
    315 x 5
    365 x 3
    415 x 2,2,2

    DL felt good but was smart enough not to tempt fate

  4. #494
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    7-17-21 Saturday

    Row 6K @2:19.9/500m pace. Pretty easy

    Row 2K @2:07.9

    Thought I would get a little lifting in but the day got away from me.

  5. #495
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    7-18-21 Sunday

    Row 7K @2:14.5/500m pace
    Avg rate 19 spm

    Light bench (3/4 ROM)
    155 x 10,10,10,10,10

    Seal rows
    155 x 10,10,10

  6. #496
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    7-19-21 Monday

    Row 10K @2:13.7/500m pace
    Avg rate 20 spm

    First unbroken 10K in a long time

  7. #497
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    7-20-21 Tuesday

    Row 5K @2:13.5/500m pace
    Rate20 spm

    Five minute rest

    Row 2K @2:02.3
    Rate 25 spm

  8. #498
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    7-22-21 Thursday

    Row 5K @2:12.7/500m pace
    Rate 20 spm

    Power cleans (reps were touch, pause and go)
    155 x 3
    165 x 3
    175 x 2
    185 x 1
    195 x 1
    205 x 1
    215 x 1
    175 x 5

    Late work meeting so a short one tonight. PCs felt good up to 205. 215 was a little ugly. I remember a couple of years ago when things didn’t get ugly until 255 LOL

  9. #499
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    7-23-21 Friday

    Row 5K @2:13.3/500m pace
    Rate 20 spm

    Easy 2K cool down row

    SSB Squats
    155 x 10
    175 x 8
    205 x 6
    235 x 4

  10. #500
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    7-24-21 Saturday

    ROW 5K @2:13.5
    RATE 20 SPM

    ROW 5K 2:12.2
    RATE 21 SPM

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