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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #291
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    Wednesday July 07, 2021

    Back Squat 5/3/1+
    45-10x2
    95x5
    135x5
    175x5
    197.5x3
    220x5
    175 - 5x5

    Press 5/3/1+
    45-10x2
    65x5
    85x5
    100x5
    115x5
    132.5x3
    147.5x3
    115 - 5x5

    Dumbbell Curls
    35s - x15, x10, x10, x10, x10
    25s - x15, x10, x10, x10

  2. #292
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    Friday July 09, 2021

    Deadlift 5/3/1+
    135x5
    185x5
    225x5
    250x5
    285x3
    315x4
    250 - 5x5

    Bench Press 5/3/1+
    45-10x2
    95x5
    115x5
    135x5
    155x3
    172.5x8
    135 - 5x5

    Dips:
    x10, x10, x5, x5, x5

  3. #293
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    Monday July 19, 2021

    Weight: 185.3

    Snatch
    95x3
    115x3
    125x2
    135x2
    145x
    152.5x1
    157.5x1
    157.5x1
    157.5x1
    157.5-miss
    157.5x1
    4/5

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    175x1
    190x1
    190x1
    190x1
    190x1
    190x1
    5/5

  4. #294
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    Wednesday July 21, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    135x5
    160x5
    185x5
    205x7
    160 - 5x5

    Press 5/5/5+
    45 - 10x2
    65x5
    90x5
    105x5
    120x5
    135x7
    105 - 5x5

    Late night, no accessory work.

  5. #295
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    Friday July 23, 2021

    Deadlift 5/5/5+
    135x5
    185x5
    225x5
    260x5
    290x7
    225 - 5x5

    Bench Press 5/5/5+
    45-10x2
    95x5
    120x5
    140x5
    160x12
    120 -5x5 (narrow grip)

    Dumbbell Curls
    25s-10x5

    Dips
    x10, x10, x10, x5, x5

  6. #296
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    Monday July 26, 2021

    Weight: 186.7

    Snatch
    95x3
    115x3
    125x2
    135x2
    145x1
    152.5x1
    160x1
    160-miss
    160x1
    2/3

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    170x1
    185x1
    195-missed clean
    195-missed clean
    195x1
    1/3

    Dumbbell Curls
    40s - 5x5
    35s - 5x5

    This was frustrating as I lost what was otherwise a nice snatch, then hit myself in the throat twice on the cleans before making an easy 3rd rep.

  7. #297
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    Wednesday July 28, 2021

    Back Squat 3/3/3+
    45-10x2
    95x3
    135x3
    170x3
    195x3
    217.5x5
    170 - 5x5

    Press 3/3/3+
    45-10x2
    75x3
    95x3
    112.5x3
    127.5x3
    145x4
    112.5 - 5x5

    I cut my thumb really bad, so I couldn't grip the bar. I have to suicide grip everything for a while. No accessory work.

  8. #298
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    Friday July 30, 2021

    Deadlift 3/3/3+
    135x3
    185x3
    240x3
    275x3
    307.5x6
    240 - 5x5

    Bench Press 3/3/3+
    45-10x2
    95x3
    115x3
    130x3
    150x3
    167.5x10
    130 - 5x5

    Dips
    x10, x10, x10, x10, x5

    Because of my injured thumb, I had to use straps for the deadlift, and a suicide grip for the bench. I'm not fond of either.

  9. #299
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    Monday August 0, 2021

    Weight: 185.7

    Snatch High Pulls + Shrugs
    95x3+10
    115x3+10
    135x3+10
    155x3+10
    175x3+10

    Clean High Pulls + Shrugs
    135x3+10
    155x3+10
    175x3+10
    195x3+10
    215x3+10

    I wasn't able to do any actual snatches or cleans, because of my thumb. I have to use straps to grip the bar, and I didn't want to risk injuring my thumb further by going overhead. So I decided to just do high pulls, and some shrugs to work on upper back strength.

  10. #300
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    Wednesday August 04, 2021

    Back Squat 5/3/1+
    45-10x2
    95x5
    135x5
    160x5
    180x5
    205x3
    230x3
    180 - 5x5

    Press 5/3/1+
    45-10x2
    65x5
    85x5
    105x5
    120x5
    137.5x3
    152.5x2
    120 - 5x5

    Dumbbell Curls
    45s-5x5
    35s-5x5
    30s-5x5
    25s-5x5

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