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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #281
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    Mar 2015
    Location
    Texas
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    Tuesday June 08, 2021

    Snatch
    95x3
    115x3
    125x2
    135x2
    145x1
    155x1
    155x1
    155x1
    155x1
    155x1
    5/5

  2. #282
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    Mar 2015
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    Texas
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    Wednesday June 09, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    135x5
    152.5x5
    175x5
    197.5x5

    I did the minimum and no accessory work due to lower back issues all day. These were easy reps and I could've gotten 10.

  3. #283
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    Mar 2015
    Location
    Texas
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    Thursday June 10, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    117.5x5
    137.5x5
    155x12

    I stopped after this. My lower back was hurt at work a few days ago, and has progressively gotten worse. I'm going to stop training and focus on rehabbing my back for the next 10 days and then reevaluate.

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