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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #261
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    Mar 2015
    Location
    Texas
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    Tuesday May 11, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    142.5x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    10/10

  2. #262
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    Mar 2015
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    Texas
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    Wednesday May 12, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    145x5
    167.5x5
    190x10
    145-5x5

  3. #263
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    Mar 2015
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    Texas
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    Thursday May 13, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    115x5
    135x5
    150x12 (paused 11th & 12th rep)
    115-5x5

    Close Grip Bench w/ Fat Gripz
    95-10x5

    Dumbbell Curls
    25s-10x5 (5 standard + 5 hammer curls)

  4. #264
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    Mar 2015
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    Texas
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    Friday May 14, 2021

    Clean &Jerk
    95-3+1
    115-3+1
    135-2+1
    150x1
    165x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    10/10

    Squat jerked warmups from 95-165. I found it much easier on the shoulders than the power jerk, but I lack the flexibility to perform it any heavier. Switched back to power jerks for working reps.

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