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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #251
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    Thursday April 22, 2021

    Back Squat 3/3/3+
    45-10x2
    95x3
    147.5x3
    170x3
    192.5x8
    135x30 (rep PR)

  2. #252
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    Friday April 23, 2021

    Bench Press 3/3/3+
    45-10x2
    95x3
    120x3
    137.5x3
    155x12
    120-5x5

    Dumbbell Curls
    20s-25x2

    Close Grip Bench Press
    95-10x5

  3. #253
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    Saturday April 24, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    175x1
    190x1
    190x1
    190x1

    Hip Hang Cleans
    155-3x3

  4. #254
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    Sunday April 25, 2021

    Deadlift 3/3/3+
    135x3
    185x3
    217.5x3
    250x3
    280x6

  5. #255
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    Monday April 26, 2021

    Weight: 184.5

    Press 5/3/1+
    45-10x2
    75x5
    90x5
    107.5x5
    122.5x3
    137.5x4
    107.5-5x5

    Dumbbell Curls
    30s-10x5

  6. #256
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    Tuesday April 27, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    145x1
    150x1
    155x1
    160x1
    165x1

    Hip Hang Snatch
    135-3x3

  7. #257
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    Wednesday April 28, 2021

    Back Squat 5/3/1+
    45-10x2
    95x5
    135x5
    160x5
    180x3
    202.5x6
    135x16

    I had planned to go for another rep PR on squats, but I got a pretty bad tension headache, so I stopped.

  8. #258
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    Friday April 30, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    175x1
    190x1
    205-missed clean
    205-missed clean

  9. #259
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    No training on Saturday May 01, 2021 due to family obligations.

    Sunday May 02, 2021

    Deadlift 5/3/1+
    135x5
    185x5
    235x5
    265x3
    295x5

    I ran a 1 mile fun run with my son before training.

    This was some of the best, fastest, and smoothest sumo deadlifts I've ever done. I could've done several more. I think I've finally got my sumo stance worked out.

  10. #260
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    Monday May 10, 2021

    Weight: 183.3

    Press 5/5/5+
    45-10x2
    75x5
    97.5x5
    112.5x5
    127.5x6
    127.5x5
    97.5-5x5

    Dumbbell Curls
    35s-10x3
    30s-15x3
    25s-25x1

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