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Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #241
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    No training Thursday due to work and personal commitments.


    Friday April 02, 2021

    Bench Press 5/3/1+
    45-10x2
    95x5
    125x5
    142.5x3
    160x10

    This was very rushed due to more personal commitments.

  2. #242
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    No training Saturday due to work and a personal commitment.

    Sunday April 04, 2021

    Deadlift 5/3/1+ (all sumo)
    135x5
    185x5
    225x5
    255x3
    285x3
    225-5x5

    These went well. I'm not very fond of sumo, but it's allowing me to train without straining my lower back as much.

  3. #243
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    Monday April 12, 2021

    Weight: 186.1

    Press 5/5/5+
    45-10x2
    75x5
    95x5
    107.5x5
    122.5x6
    122.5x6
    95-5x5

    Cable Curls:
    3 plates - 25x2
    2 plates - 30x3

  4. #244
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    Tuesday April 13, 2021

    Snatch
    95x3
    115x3
    125x2
    135-miss
    135x1
    142.5x1
    150x1
    150x1
    150x1
    3/3

    Hip Hang Snatch
    135-3x3

  5. #245
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    No training on Wednesday due to multiple family obligations.

    Thursday April 15, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    140x5
    160x5
    180x10
    135x25 (Rep PR)

    I did not have much time today, so warm-up to finish was less than 30 minutes, and I'm feeling it now.

  6. #246
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    Friday April 16, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    112.5x5
    130x5
    145x15
    112.5-5x5

    Cable Curls
    4 plates - 25x1
    2 plates - 25x2

    Cable Tricep Pushdown
    4 plates - 25x2
    3 plates - 25x2
    2 plates -30x1

  7. #247
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    Saturday April 17, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    170x1
    185x1
    185x1
    185x1

    Hip Hang Cleans
    155-3x3
    Last edited by KrisG; 04-17-2021 at 09:51 PM.

  8. #248
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    Sunday April 18, 2021

    Deadlift 5/5/5+
    135x5
    185x5
    205x5
    235x5
    265x10

  9. #249
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    Monday April 19, 2021

    Weight: 186.7

    Press 3/3/3+
    45-10x2
    75x3
    90x3
    102.5x3
    115x3
    130x5
    130x5
    102.5-5x5

    Cable Curls
    4 plates-25x2
    3 plates-25x2
    2 plates-25x2

  10. #250
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    Tuesday April 20, 2021

    No training due to a migraine headache.



    Wednesday April 21, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    145x1
    152.5x1
    152.5x1
    152.5x1
    3/3

    Hang Hip Snatches
    135-3x3

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