Likes Likes:  0
Dislikes Dislikes:  0
Page 27 of 29 FirstFirst ... 172526272829 LastLast
Results 261 to 270 of 283

Thread: Some weightlifting, powerlifting, and bodybuilding

  1. #261
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Tuesday May 11, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    142.5x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    150x1
    10/10

  2. #262
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Wednesday May 12, 2021

    Back Squat 5/5/5+
    45-10x2
    95x5
    145x5
    167.5x5
    190x10
    145-5x5

  3. #263
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Thursday May 13, 2021

    Bench Press 5/5/5+
    45-10x2
    95x5
    115x5
    135x5
    150x12 (paused 11th & 12th rep)
    115-5x5

    Close Grip Bench w/ Fat Gripz
    95-10x5

    Dumbbell Curls
    25s-10x5 (5 standard + 5 hammer curls)

  4. #264
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Friday May 14, 2021

    Clean &Jerk
    95-3+1
    115-3+1
    135-2+1
    150x1
    165x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    180x1
    10/10

    Squat jerked warmups from 95-165. I found it much easier on the shoulders than the power jerk, but I lack the flexibility to perform it any heavier. Switched back to power jerks for working reps.

  5. #265
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    No training on Saturday May 15, 2021 due to family obligations.

    Sunday May 16, 2021

    Deadlift 5/5/5+
    135x5
    185x5
    210x5
    245x5
    275x5
    275x5

    I didn't get to train tonight until after 10pm due to more family obligations. I just had dinner when I went to train, and felt terrible. I had to break up what should have been an easy set of 10, into 2 sets of 5 because I felt like I was going to throw up. No accessory work.

  6. #266
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Monday May 17, 2021

    Weight: 186.6

    Press 3/3/3+
    45-10x2
    75x3
    90x3
    105x3
    120x3
    135x5
    135x4
    105-5x5

    Dumbbell Curls:
    35s-10x3
    30s-15x3
    25s-25x1

  7. #267
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Tuesday May 18, 2021

    Snatch
    95x3
    115x3
    125x2
    135x1
    145x1
    152.5x1
    152.5-miss
    152.5x1
    152.5x1
    152.5x1
    152.5x1
    152.5x1
    6/7

  8. #268
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Wednesday May 19, 2021

    Back Squat 3/3/3+
    45-10x2
    95x3
    135x3
    155x3
    177.5x3
    200x8
    155-5x5

    Machine Leg Press
    12 plates -25x2

  9. #269
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Thursday May 20, 2021

    Bench Press 3/3/3+
    45-10x2
    95x3
    125x3
    142.5x3
    160x12
    125-5x5

    Close Grip Bench Press w/ Fat Gripz
    95-10x5

    Dumbbell Curls
    25s-10x5(5 standard + 5 hammer)

  10. #270
    Member
    Join Date
    Mar 2015
    Location
    Texas
    Posts
    1,616
    Post Thanks / Like
    Friday May 21, 2021

    Clean&Jerk
    95-3+1
    115-3+1
    135-2+1
    155x1
    170x1
    185x1
    185x1
    185x1
    185x1
    185x1
    185x1
    185x1
    7/7

    I did squat jerks for mobility from 95-170 before switching back to power jerks.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •