Quote Originally Posted by matej.polak View Post
Little personal experience... focusing only on the lifts made me loose some of the "bulk" in my shoulders.
I started to faint on C&J much more, just because the bar was "landing" on specific spot. Was i better in the lifts? Yes a little bit, if i was lucky and didn't get dizzy on warmup sets which brought the entire session down.
Yup, something I notice that just lifts without any accessory exercises resulted in lessened mobility and aches and pains popping up in areas that usually never hurt before. Max strength tanks too. I do not buy that doing the lifts by themselves results in adequate mobility development and maintenance.