Blairbob's workout thread.

[Blairbob]

11-15

did barwork. legs too dead and not enough time to do SNCJ besides bar

SnPPx10 50 60 70/5, 3, 2. 60/5, 50/10

BSx10 70 100 120 130/5, 3, 2 120/5 100/10

Jerk dipsx10 70 100 120 130 137 140 145/30s rack hold

pullups 8 7 6 5 4 3 2 1

assisted ring dips 10-very, less, less getting there

db musnx10 l/r 35 45. didnt feel backing off or trying 50/5. meant to go 30-40-45 oops. next week ill get more backoff in

db rows l/rx10 65 80 85

[Blairbob]

11-17

skipped yesterday, was getting late. I think it started to rain but not sure if it would been hitting garage underhang. meh

11-18 made the mistake of not eating all day so grabbed a dbl western from carls besides running on a handful of peanut mnm's. didnt start warming up until after 9

Opted for PSn which means I'll do PCJ on Friday morning if I have enough time as I have to help a buddy move over the weekend. Maybe can get a session in on Sunday. Will see.

SnDL kneeHP, SnHP, SnPanda 50. Psn 50. Panda with 60 rest Psn. Panda with 70 rest, hit kinda out front. 10pm.

SnPPx10 50 60 70/7+3 60/5 70/5, 3 65/3, 70/2, 1 60/5, 50/10.

SnDL+RDL eccentricx10 70 100 120. since it hit all 10@120 skipped backoff. bah, it's ok

Sn rowsx10 70 85 95. was originally gonna go for something with 100. ended up hitting the wall right after and just needed to eat though i had been munching on a banana during sesh. just got stupid hungry within minutes later so glad i stopped. late anyways

was thinking about doing pullups but once i got hungry, didnt care

[Blairbob]

11-24

no time to train Friday and didnt get back home on Sunday night early enough to get a session in. lazy monday so meh

ate a huge breakfast burrito around 5, then ate 2 big cup RP and a banana

PCPJ 50 70 80 85-DL lol. 80 was kinda suspect anyways

PPx10 50 60 70/8+2

CnDL+RDLx10 80 110 125

Cn rowsx10 80 93 100

[Blairbob]

11-28

been a few days. back felt very stiff leaving for work tday. stiff warming up. felt good after some Sn bar work and PP, then started feeling the same immediately after i started cleaning up weights after squatting lol

running on a dbl western for lunch, a slice of pepperoni combo and some pocky and a banana

some sn bar work nothing explosive

snppx10 50 60 70/5, 3, 2 60/5 50/10

some cj bar work nothing explosive

fsx3 70 100 115 122 125 110 120

jerk dipsx10 135 145 150

rack holdx30s 160

bsx10 70 100 120 130 ooof. racked 135 but did nothing with it and felt wiped after 130.

finished last bit of banana, popped some whey

30s assisted ring support

10 assisted ring dips

attempted to hold a free support but right elbow didn't like. did a 30s support while lifting one leg at a time while assisting. methinks ring support/dip isn't gonna happen after SnPP

pullups 87654321 ehh not bad after 2 weeks?

dbmusn l/rx10 30 40 45/5 (db started loosening up so got weird).

db rows l/rx10 65 80 85

[Blairbob]

12-6

been a week+. lazy, work, w/e

bar work

FS/3 70 100 120 130 135/1x3 125 110

jerk dips/10 140 150 160

rack hold 165/10s 170/20s

bs/10 70 100 120 130 135/8+2 125/5 110/10

warm up support holds on floor. 30s assisted ring support. 3x10 ring supports

assisted ring dips 10-7-4-2-1. turned in toward the end, decent form parallelish until final reps

neutral grip pullups 987654321

fuck it, i skipped DB work

[Blairbob]

12-14. More of the same, get home too late, it ain't warm in the garage or just lazy.

managed to finally lift though I had meant to last weekend. sleep has been kinda meh

ate a big fajitas burrito. 3 servings of diet cola so roughly around 120mg of caffeine. popped some whey and a banana before with a diet shasta.

just gotta don layers and it's not so miserable to warmup.

left wrist and shoulders def werent used to snatches. haven't done lifts in 3 weeks, sn in 4.

HipSnx5 50 60 65 68/2 70- hip hang high pull, miss out front, slightly out front in the hole on 2nd, hit it on 3rd with some fatigue shoulders so dumped it after recovery right at 10pm

SnDLx10 70 90 100

Sn rowx10 70 85 95 100/5

had been thinking of some pullups but nope. tired and hungry

[Blairbob]

12-16 some barwork

12-19

3 eggs and 2 cheeseburger pattys. some whey, 5 m&m's and a small handful of doritos b4 training with half a banana i finished during training besides some of an apple that i finished after training with some whey

HangCleansx5 50 70 80/3 85/2

Jerksx5 50 70 80/3 85/2

SnPPx10 50 60 70/5, 3, 2

PPx10 50 60 70/5, 3, 2

FSx3 85 110 125

Jerk dipsx10 135 145 155

Rack hold 160x10s, 20s

BSx10 85 110 125

CnDLx10 85 110 125/5

Cn rowsx10 85 95 100

finished apple and popped whey thinking i might be able to hit some pullups and db but nope. nada

[Blairbob]

12-25

[Blairbob]

12/31 coffee, energy drink, carne asada burrito, donut,

BS 70 100 125 140 150 160. too heavy for a HS.

MuSn 50, 55X, 53 hp, 53, 55 hp, 55.

PSn 65 72X. PSn 50 60 70 73-miss parallel. 75Sn, 78hp, 80hp

small dog interrupted Sn as they were getting heavy wanting to get nearby. not sure if it had merely got out or was a stray. put everything in garage and went around looking it for 60-90min

fs 70 100 125 140 145. last 3 dropped down fast and grinded the shit back up

messy 50MuCnPP. dirty PCJ 70. clarked 80, high pulled it, panda, and nada.

put 50 in rack for PP but was dead.

[Blairbob]

1/2

Knee hang MuSn: 50 DL, HighPull, MuSn. MuSnx3, MuSnx3, 53x2, 55

PP 50/10, 60/10, 60/10 (goof supposed to be 70), 70/5,3,2

FSx3 70 100 120
Jerk dipsx10 140, 150, rack hold 160/30s

BSx10 70 100 120

CnDLx10 70 100

Cn row 70/10

thought about some pullups after but even after popping whey layed on floor. no energy after