Blairbob's workout thread.

[Blairbob]

1/17 oops. moved my buddy for 3 days last weekend but didnt workout in between besides touching the bar (which I did the friday before last for 5-10minutes).

going on decent sleep. ate a breakfast bowl around noon and a burrito around 5 and snacked a bit around 8 (yogurt, banana, 2 waffles).

warming up was a m'fer. winded but eventually got over it

No hip MuSn from hang to floor: 30/10 x5: 40 45 48 50

No feet Sn balance 50 60 70 80. racked 85, felt heavy on lower back. racked again, felt even heavier

No feet Cn from hip 50x5+PP+PJ+SqJ. moved on

50x10 DL. Cn grip, then Sn grip. 70x5 Cn grip, then Sn grip (short break in between)

FSx3 70 100 120 (heavy but good form)

BSx3 100 125 140 felt like i had extra reps on each. probably 5-10 with 100, 5ish with 125 and 140 if i wanted them (which i didnt)

50x10 rows Cn grip, then Sn grip. 70x5 Cn grip, then Sn grip

Pullups 1-2-3-4-5-6-7. needed a longer rest after 6. too tired for 8. done

[Blairbob]

1/20

huffing and puffing thru warmup but maybe bc the temp had dropped to sub 50 from 80 tday. had to take a nap in evening bc just was tired. didnt eat much tday. 3 eggs, 4 small mini sausage patties, handful of choco peanuts and doritos. made up 2 kodiak waffles with whey and most of a banana for training

HipSnx5 50 60 65. 68/3 70/3: pandas (2 sets), finally hit it for 3. havent done that in awhile

tried MuSn 50 after this and nope

SnPPx10 50 60 65 70/5, 3, 2

SnDLx10 70 90 100/5. 90 was a sob

sn grip rowx10 70 85 95 100/5

about 2hrs

[Blairbob]

1/24. slice of pizza around noon. dbl western bacon cheeseburger after 4. had some guacamole and chips in the evening. banana before training

short on time as usual but didnt have to combine C&J as I decided to see how silently I could do push jerks (no feet).

Hip Cnx5 50 70 80/3 nada with 85

PJx5 50 70 80/3 nada with 85

Ppx10 50 60 70/5, 3, 2

FSx3 70 100 120 130

jerk dipsx10 140, jerk rack holdx30s 145

CnDL with RDL eccentricx10 85 110 120 125/5

Cn grip rowsx10 85 95 102 105/5, 3, 2

[Blairbob]

2/6 well, havent' lifted in 2 weeks. worked away from home for nearly a week after last workout so was hella sleep deprived and tired. no excuses for last week besides out of habit and laziness

2 squares of lasagna during day. got hungry in evening so had half a banana and some yogurt and choco almond clusters. had to take a phone call for 30min before Sn? ugh

50 DL, knee high pull, mid thigh panda. MuSn. 53 Dl, Knee panda. MuSn. 55 DL, knee panda. break but couldn't turn it over.

60 DL, mid thigh panda. PSn. 65 DL, mid thigh panda. PSn maybe 15-30 degrees above parallel. 68 DL, mid thigh panda. Sn. 70 DL, mid thigh panda. Sn. finit

50 DL, mid thigh panda. MuCn PP PJ J. 70 DL, mid thigh panda. PCJ. 80 DL, mid thigh panda. PC PJ. was gonna split but for some reason did a PJ. maybe bc uneven platform downhill

PP 50/10 60/10 70/5. SnPP 50/10, 60/5, 70/3

FSx3 70 100 120-oof on last rep

BSx10 70 100 120-oof tiring

50 sultan sexy squatsx5 for shits and giggles. nada with 100

Sn grip row 70/10. Cn grip row 100/5

pullups 1-2-3-4-5-6-7

was gonna do some curls and presses starting with 25# but nope off the floor lol

15 bent knee body rows with rings, 10 elevated body rows off a stool. 10 L/R with short rest in between one arm ring rows with bent knees.

[Blairbob]

2/15

went skiing 8-10, martial arts and a bike ride on the 11th and dead on the 12th. rearranged garage intending to train afterwards on Sat 13th but was wiped afterwards and left knee started acting up which right knee did on the 14th.

nice training on the garage floor which seems pretty even. was even kinda warm with garage door all the way down at 54 degrees so i cracked it a bit which seemed to stop sweating lol

HipSnx5 50 60 65 68 for a high pull and 2. 70 missed 5x. 4th attempt had a soft right elbow but the rest were forward just a smidge

SnPPx10 50 60 70/5, 3, 2

SnDL+RDL 70 90 100/5. tried to get 3 then 2 but nada off floor

Sn rowsx10 70 80 85/5. tried to get a 6th but was done.

[Blairbob]

2/19 warmed up, had a small snack before which was a banana, whey, a biscuit and some peanut m&m's. shoulda ate some yogurt too. got to warming up the bar and basically gassed out. brunch was 4 eggs, 1 meatball and some noodles so just not enough calories but wanted to try to train instead of just eating dinner

2/20 didnt eat until ate but ate a medium size tray of mac n cheese and a handful of roast beef. banana and whey later, forgot about yogurt but got through workout even if it got interrupted by messages

hipcleanx5 50 70, 80x1 and done. tried again and nada

rack jerksx5 50 70 racked 80 and nope. tried again and nope

ppx10 50 60 70/5, 3, 2

fsx3 70 100 120 not terribly easy.

cndl+rdlx10 80 100 100/5 these were def tired after fs

cn grip rowsx10 80 90 95/5

pretty much outta gas. had contemplated some bs at end but f it

[Blairbob]

3/8 hahah, its been awhile and so lifting was also crap-even warming up though i have been doing other stuff

this was a late session as i had been awake almost 12hrs so energy levels definitely felt it

HipSn 50/5, 60 felt heavy af but decided to do 3 panda pulls with it, then 60/5. put on 65 and too much, so did 3 more pandas. then 68 and 70 for 3 more pandas.

50/3 high hang PSN lol

SnPP 50/10 60/5 65/3 68/2 70/1 lol

SnDL 50/10 70/10

Sn rows 50/10 60/10 70/10

[Blairbob]

3/17

worked out a lot later than i wanted but wasnt a bag of ass though i was definitely running out of gas toward the end

hip cleanx5 50 70 80-nada

jerksx5 50 70, 80 felt so gdamn heavy racking it. tried twice and stood there. 50 squat jerk, pwr jerk, split jerk

pp 50/10 60/5 65/3 68/2 70/1

fsx3 70 100 120

cndl+rdlx10 80 100 110/5

cb rowsx10 80 90 97/3 100/2

[Blairbob]

3/20

3 eggs, 2 cheeseburger patties, handful of tortilla chips. ended up crashing out late afternoon for a nap which means working out later than i intended. also herbal crap likely made stomach kinda full while warming up

Sn: 50 DL, knee high pull, panda from hip then one from floor. 50 MuSn. 53 DL, knee high pull, panda from hip, panda from floor. 53 MuSn. 55 DL, high pull, panda. 55 MuSn. 60 DL then panda. 60 Psn. 65 DL then panda. 65 Pow Sn a bit forward. 68 DL, Panda. 68 fine. 70 Dl, Panda. 70 miss just out front. 70 miss out front more worse. 70 again miss out worse even more, legs losing oomph. Started feeling hungry towards end of SN likely running out of cals.

50Mu Sn wasnt easy and neither were the others.

ate a handful of tortilla chips

50 PCJ. 70 PCJ. 80 pull to hip, 80 atttempt to do an extension. 80 didnt even get it to hip before stopped. 85 cn ext. 90 cn ext. 95 cn ext. 100 cn ext. These were all kinda slow. Legs felt weak pulling off floor. maybe should have done a DL or panda to prime before but oh well

Decided to do some Sn balances. 50-70, racked 80 but didnt attempt. moved on

btn PP followed by lowering down and pressing. 50/5, 55/5, 58/2, 60/1. 50/5x2

BSx10 70 100 120 loaded 130 nada. same with 120. stripped to 100 and did 5. 110/5, 120/5. 120/10 was a bit tiring but 100 wasn't really. had kinda hoped to work up to 140/1 then down but oh well

pullups 1-2-3-4-5-6-7-5-3-1+1 (came off bar)

tried to do some db MuSn with #25, didnt happen. doneski

[Blairbob]

3/27

dawdled tnite fucking with my stupid phone cable which has been giving me trouble all week with connecting to my laptop. 3 fn hrs though i was chatting as well

brunch was ravioli and 2 huge meatballs. had a banana, yogurt, cookie, 2 kodiak waffles and finally some whey was enough after 10. late night sesh

testing out some new barbells. didnt really do much with the womens but i suppose i can do play around with 50 on an off day.

first time snatching without straps in forever. i usually never chalked up with low weights and Rogue/IWF bars but knurl on WLHbar felt like my grip was weak on Snatch. probably just needed chalk lol

had to make feet sounds soft bc of lateness

overhead strength was crap lol. eventually ran out of gas, did some presses and squats and called it

50 DL, mid thigh Sn highpull, hip panda. MuSn. 53 DL, mid thigh panda. MuSn. 55 DL, mid thigh panda. couldnt press it out after turning it over.

60 DL, mid thigh panda. PSn. 65 DL, mid thigh panda, Sn. 68 DL, mid thigh panda. Sn. 70 DL, mid thigh panda. Sn

funny thing is kept my hook grip on all my PSN and SN which I never have. Probably because I didnt want to risk dumping bar. Didn't feel great to OHS.

dawdled some more. bar warmup. apparently i can CJ in the right tshirts.

50 PCJ. 70 PCJ. 80 DL, mid thigh high pull, hip panda. nope, 80 felt like a ton. spin felt good with both lifts.

went down to 50 and did a CJ, then 70. Spin felt good on clean. OH weak.

SnPP 50/10. Tried 60 but nope. PP 50/10.

FSx3 70 then 100. starting losing grip as I racked the squat

BSx10 70 then 100. just something.