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Thread: Blairbob's workout thread.

  1. #671
    Member Blairbob's Avatar
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    1/17 oops. moved my buddy for 3 days last weekend but didnt workout in between besides touching the bar (which I did the friday before last for 5-10minutes).

    going on decent sleep. ate a breakfast bowl around noon and a burrito around 5 and snacked a bit around 8 (yogurt, banana, 2 waffles).

    warming up was a m'fer. winded but eventually got over it

    No hip MuSn from hang to floor: 30/10 x5: 40 45 48 50

    No feet Sn balance 50 60 70 80. racked 85, felt heavy on lower back. racked again, felt even heavier

    No feet Cn from hip 50x5+PP+PJ+SqJ. moved on

    50x10 DL. Cn grip, then Sn grip. 70x5 Cn grip, then Sn grip (short break in between)

    FSx3 70 100 120 (heavy but good form)

    BSx3 100 125 140 felt like i had extra reps on each. probably 5-10 with 100, 5ish with 125 and 140 if i wanted them (which i didnt)

    50x10 rows Cn grip, then Sn grip. 70x5 Cn grip, then Sn grip

    Pullups 1-2-3-4-5-6-7. needed a longer rest after 6. too tired for 8. done

  2. #672
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    1/20

    huffing and puffing thru warmup but maybe bc the temp had dropped to sub 50 from 80 tday. had to take a nap in evening bc just was tired. didnt eat much tday. 3 eggs, 4 small mini sausage patties, handful of choco peanuts and doritos. made up 2 kodiak waffles with whey and most of a banana for training

    HipSnx5 50 60 65. 68/3 70/3: pandas (2 sets), finally hit it for 3. havent done that in awhile

    tried MuSn 50 after this and nope

    SnPPx10 50 60 65 70/5, 3, 2

    SnDLx10 70 90 100/5. 90 was a sob

    sn grip rowx10 70 85 95 100/5

    about 2hrs

  3. #673
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    1/24. slice of pizza around noon. dbl western bacon cheeseburger after 4. had some guacamole and chips in the evening. banana before training

    short on time as usual but didnt have to combine C&J as I decided to see how silently I could do push jerks (no feet).

    Hip Cnx5 50 70 80/3 nada with 85

    PJx5 50 70 80/3 nada with 85

    Ppx10 50 60 70/5, 3, 2

    FSx3 70 100 120 130

    jerk dipsx10 140, jerk rack holdx30s 145

    CnDL with RDL eccentricx10 85 110 120 125/5

    Cn grip rowsx10 85 95 102 105/5, 3, 2

  4. #674
    Member Blairbob's Avatar
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    2/6 well, havent' lifted in 2 weeks. worked away from home for nearly a week after last workout so was hella sleep deprived and tired. no excuses for last week besides out of habit and laziness

    2 squares of lasagna during day. got hungry in evening so had half a banana and some yogurt and choco almond clusters. had to take a phone call for 30min before Sn? ugh

    50 DL, knee high pull, mid thigh panda. MuSn. 53 Dl, Knee panda. MuSn. 55 DL, knee panda. break but couldn't turn it over.

    60 DL, mid thigh panda. PSn. 65 DL, mid thigh panda. PSn maybe 15-30 degrees above parallel. 68 DL, mid thigh panda. Sn. 70 DL, mid thigh panda. Sn. finit

    50 DL, mid thigh panda. MuCn PP PJ J. 70 DL, mid thigh panda. PCJ. 80 DL, mid thigh panda. PC PJ. was gonna split but for some reason did a PJ. maybe bc uneven platform downhill

    PP 50/10 60/10 70/5. SnPP 50/10, 60/5, 70/3

    FSx3 70 100 120-oof on last rep

    BSx10 70 100 120-oof tiring

    50 sultan sexy squatsx5 for shits and giggles. nada with 100

    Sn grip row 70/10. Cn grip row 100/5

    pullups 1-2-3-4-5-6-7

    was gonna do some curls and presses starting with 25# but nope off the floor lol

    15 bent knee body rows with rings, 10 elevated body rows off a stool. 10 L/R with short rest in between one arm ring rows with bent knees.

  5. #675
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    2/15

    went skiing 8-10, martial arts and a bike ride on the 11th and dead on the 12th. rearranged garage intending to train afterwards on Sat 13th but was wiped afterwards and left knee started acting up which right knee did on the 14th.

    nice training on the garage floor which seems pretty even. was even kinda warm with garage door all the way down at 54 degrees so i cracked it a bit which seemed to stop sweating lol

    HipSnx5 50 60 65 68 for a high pull and 2. 70 missed 5x. 4th attempt had a soft right elbow but the rest were forward just a smidge

    SnPPx10 50 60 70/5, 3, 2

    SnDL+RDL 70 90 100/5. tried to get 3 then 2 but nada off floor

    Sn rowsx10 70 80 85/5. tried to get a 6th but was done.

  6. #676
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    2/19 warmed up, had a small snack before which was a banana, whey, a biscuit and some peanut m&m's. shoulda ate some yogurt too. got to warming up the bar and basically gassed out. brunch was 4 eggs, 1 meatball and some noodles so just not enough calories but wanted to try to train instead of just eating dinner

    2/20 didnt eat until ate but ate a medium size tray of mac n cheese and a handful of roast beef. banana and whey later, forgot about yogurt but got through workout even if it got interrupted by messages

    hipcleanx5 50 70, 80x1 and done. tried again and nada

    rack jerksx5 50 70 racked 80 and nope. tried again and nope

    ppx10 50 60 70/5, 3, 2

    fsx3 70 100 120 not terribly easy.

    cndl+rdlx10 80 100 100/5 these were def tired after fs

    cn grip rowsx10 80 90 95/5

    pretty much outta gas. had contemplated some bs at end but f it

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