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Thread: Blairbob's workout thread.

  1. #711
    Member Blairbob's Avatar
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    7-24

    ate 3eggs and a cheeseburger patty with some chips. banana, a mounds candy before working out and some chips during. clearly this was not enough calories. shoulda ate more earlier. oh well. felt pretty fresh warming up tho (which could be since i lifted yesterday)

    50 CnDL+hang high pull. 50 MuCnPP. 70 CnDl+hang high pull. 70 PCJ. 84 CnDL+hang high pull, panda. 84 PCJ. 88 CnDL+hang high pull, panda. 88 CJ. 90 CnDL+hang high pull, Panda. 90 Clean no jerk lol. felt damn heavy in rack. 88 was a sketchy jerk too.

    70 dip, pause knee, clean+PJ. 80 Dip, pause knee Cn, PJ. 85 CnPJ.

    CnDl+hang high pull, Cn ext+speed pull, speed pull 95 100 103 105. 110 DL lol

    SnPpx10 50 60 70/9, fail on 10 above head lol. 70: 5 4 3 2 1(fail), rest make it lol

    FSx3 85 110 125 rack lol.

    BSx10 85 110/5, 3, 2. just done.

    whey, rest of chips.

    neutral grip pullups after awhile: 1-2-3-4-5-6-7. tried 10s of rest after 1st set, then 5s more each set until 5 until basically 45-60. blah. not worth reversing down

  2. #712
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    7-27

    thought I'd go heavy on Monday but didn't feel it. Had way more sleep going into monday than i normally did but felt fine. I think i was just far more dehydrated than i thought evidenced by picking up a drink at the dollar store at 530 having left the gym and it perked me up. oh well

    ate 2 bfast bowls, yogurt and 3 kodiak mini waffles. and a banana. made it through session but was definitely hungry towards the end with rest times reflecting that

    Dip Snx5: 50 60 70/4+1. put on 73-so heavy. same with 72. Back to 70 for 3 and 2, last rep out front a bit. OH position a bit fatigued maybe still from Saturday.

    SnDLx10 70 85 95/5, 100/5, 3, 2

    Sn rowx10 70 80 85/7, 5, 4, 3, 2, 1

  3. #713
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    7-28 originally was gonna lift early evening. 3 eggs, cheeseburger patty, 2 hash brown pattys. not enuff but a good start. yogurt and 3 kodiak waffles later. finally a banana and coffee. still dragging so another cup of diet dr P and a mounds. finally started feeling like something

    first set of lunges warming up were stiff af but eventually warmed up. had contemplated jerks with tomorrow cleans but that din't work out so welll last time

    Jerksx5 50 70 80 85 88/2 90/1

    PPx10 50, 70/7+3 lol. tried 70 again and nope. getting sick of taking 60 but likely the reracks of jerks past 85 wasted me besides the fact i havent done stand alone jerks in a few weeks

    jerk dips (in jerk grip&width)x10: 100 110 120 125

  4. #714
    Member Blairbob's Avatar
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    7-29 man i was hungry today. also 3 days in a row was no picnic especially back to back days even if Tu was lighter (which is also likely why i didnt feel completely like ass). turns out, still didnt eat enuff for the sesh. 3 eggs, 2 hash brown patties, 2 cheeseburger pattys, yogurt and 3 kodiak pancakes later with banana. and a bowl of tortilla chips that got me thru session. also hot like yesterday which is why yesterday was tougher than monday which was cool.

    Dip cleansx5 50 70 80/3+2. dip hang panda pullsx3 85 88 90

    FSx3 85 110 125/1 need to go back to 70 100 120 or something else bc 125/1 just crushes me if it even happens. backoff x3 100 110 115-nope, 105

    CnDL+RDL thangx10 85 105 115/5 120/3+2

    Cn rowsx10 80 90 95/5 100/3+2

  5. #715
    Member Blairbob's Avatar
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    7-31

    made the mistake of not eating until 6. didnt feel like it wasn't enuff sleep since i napped until 6 and earlier than that as well for a bit too. even after a plate of chinese food, knew i was gonna be hungry. yogurt, 3 kodiak pancakes, banana seemed to hit it nice but felt full for awhile until it settled

    back felt very tight on warming up MuSn. Actually missed first set of 50 and even the DL and pull was weak until i strapped up on next set. Bar had felt fine. hit it but decided to just make it a 50/70 day. 50 MuCnPP felt fine but 70 definitely felt heavy for the PC and Clean after it. 50 and 60/10 SnPP went ok. a bit heavy, lower back still wonky and tight and achey. Missed 70 twice and got it on the 3rd but was done.

    kb swings after seemed to make lower back feel better afterwards. but felt hungry in the session so likely wasnt enuff cals besides the fact that i hadnt trained 3 days in a row in like 3 weeks during the week (and probably pushed it too much on Thur for CnDL).

    50 SnDL, Sn HP+panda (blah). Miss 50 Sn more of a high pull. Tried again with straps and made it but finishing it was pressy. Psn 50 ez but Sn 50 felt more than heavy enough to bother considering trying for 70 for the day (had hoped 80-85 if i felt good).

    CnDL+kneeHP+dip panda. MuCnPP 50. 70 PC+C+J. dunso

    SnPPx10 50 60 70/X, X, hit. done.

    BSx10 70-good, 100-oof, 120/5, 3, 2.

    1.5 pood KB 10 DL, 10 DL high pulls, 25 russian swings, 50 russian swings (grip definitely tasked besides breath but didnt feel hard besides that. could see pushing for 75, dunno about 100). interesting test of workout capacity. prolonged grip would be challenging

  6. #716
    Member Blairbob's Avatar
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    8-3 no time on the 2nd to go heavy, oh well

    ate 3 carbon tacos, 1 large and 1 value taco at del taco, handful of m&m's earlier and yogurt and a banana before training a bit and a bowl handful of chips during. hungry afterwards so just about right

    Dip Snx5: 50 60 70 came back after some pulls and could not hit 70. Dip Pandax3 72 74 75. had hoped to SN 72 but no dice

    SnDLx10 80 100 110/5, 3, 2

    Sn rowx10 70 80 85 then 85 for 5, 3, 2

  7. #717
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    8-4 eating kinda sparse. ramen with some chashu and a small amount of PFR. yogurt, banana and 3 kodiak pancakes later. some m&m's in there. abs kinda felt sore warming up but fine by go time

    jerksx5 50 70 80 85/2, 1

    ppx10 50 60 70/5, 3, 2

    pumping jerk dipsx10 90 105 115 120

  8. #718
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    8-5

    3 eggs and 2 brats (17g of pro each). ate 10 chicken nuggets leftover later besides yogurt and some kodiak waffles. forgot to eat banana which is likely why i ate a handful of chips during training

    dipclean5: 50 70 80 85/2+1 dip pandax3: 85 88 90. 85 was hard to lower to ground. taking 2nd hip back to thighs was a hit so rep #3 wasn't gonna happen (if it was even gonna)

    fsx3 70 100 120-nope, 115, 120. backoff 100 110 115-nope, 105. tried to start out with 85 and that wasnt gonna happen unless it was gonna be stupid hard. so much for 85-110-125 maybe i can go 100-120 next week lol.

    cndl+rdl thangx10: 85 110 125/5, 3, 2

    cn rowsx10: 85 95 100/5, 3, 2

    had some wacky idea id hit 125/10dl then 135/5-7, 140/3+2. nope. same with rows 100/10 then 5, 3, 2 as backoff

    cleans felt a bit wonky. im thinking from the heavy jerk dips the day before
    Last edited by Blairbob; 08-06-2021 at 04:59 AM.

  9. #719
    Member Blairbob's Avatar
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    8-8 skipped the 7th/Saturday bc i didn't sleep enough (6hrs) and didnt get around to eating all day until like 11pm. bleh. maybe i wanted a day off.

    50 SnDL+hang high pull, 50 MuSn. 55 SnDL+hang high pull, 55 MuSn, 58 SnDL+hang high pull, 58 MuSn, 60 SnDL+hang high pull, 60 MuSn.

    70 SnDL+hang high pull, Sn pull+hang panda, 70 panda, 70 PSn. 75 SnDL+hang high pull, Sn pull+hang panda, panda. 75 a bit forward. 2 more singles but decided to stay there instead of going for 78. last pull didn't feel like 78 would have been made anyways but better than 1st 75.

    SnDL+hang high pull, Sn pull+hang panda, panda 77 79 80

    50 CnDL+hang high pull, 50 MuCnPP. 70 CnDL+hang high pull, 70 Panda, 70 PCJ. 80 CnDL+hang high pull, Cn pull+hang panda, panda. 80 PCJ. 85 CnDL+hang high pull, Cn pull+hang panda, panda, 80Cn+Jerk drive. Grinding squat up-legs dying. Stood for awhile trying to catch breath but nothing for jerk.

    CnDL+hang high pull, Cn pull+hang panda, panda 90 95 98 100

    SnPPx10 50 60 70/1 lol. ded

    BSx10 70 100 120/1 lol. ded

    popped whey, never got around to pullups or DB work. Just ran out of gas though I thought I ate enough going. Thought wrong.
    Last edited by Blairbob; 08-11-2021 at 08:33 AM.

  10. #720
    Member Blairbob's Avatar
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    8-10 felt pretty good, sleep is great. plate of chicken teri for brunch, 3 kodiak pancakes later, 1/2 bag of funions (meh), greek yogurt+banana+small fries from carls

    DipSnx5 50 60 70 (cleaner than last week) 72/3 73/1 75/1. panda pullsx3 75 78 80. wanted to try to hit 3 singles at 75 then backoff but nope. should done some backoff-oops

    SnDLx10 80 100 110/5, 3, 2. oof

    Sn rowsx10 70 80 85/5 88/3, 90/2. 85/3, 2. 80/5, 3, 2. 70/10

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