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Thread: Blairbob's workout thread.

  1. #681
    Member Blairbob's Avatar
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    3/30

    uh, maybe making training a regular thing. ate a double western and fries around 7pm for first meal. ate 2 kodiak waffles and some m&m's at night before taking a long nap.

    late night session. was ok

    from hip, 50: 3PSN+2Sn. 60/5 Sn 65/3 68-nada. 68-high pull. did a high pulls+panda. same with 70. oh well

    SnPP 50/10 60/10 65/5 68/2 70/1

    SnDLx10 70 85 90/5

    Sn rowsx10 70 80 85/5

  2. #682
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    4/1

    fajitas burrito. maybe some kodiak waffles and a banana. can't remember if i popped whey.

    so decided to test out a women's bar. initially i thought i would do this as a warmup before C&J work. i was done after.

    Women's bar

    Sn 50 DL+highpull+panda? MuSn, Psn, Sn

    CJ 50 PCJ. 70 PCJ. CnSqJ. CnPJ.
    Last edited by Blairbob; 04-03-2021 at 09:17 AM.

  3. #683
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    4/2

    ate a double western with onion rings at 8pm. ate some kodiak waffles and 1/2 a banana before training. had a handful of m&m's when i woke up

    Hip Cleansx5 3PC+2Cn 50. 70. nada with 80 so did 3 high pulls. 85 for 2 more.

    Jerksx5 50 70 racked 80 and did nothing with it

    PPx10 50 60 65/5 68/3 70/2

    FSx3 70 100 120 nada with 130

    Explosive jerk dips/drivesx5 130 140 150 160 170 with an epic fail of a rerack

    meant to try some FS backoff volume but shoulders had tightened up

    CnDL+RDLx10 85 100

    Cn rowsx10 70 85 95/5 100/5

  4. #684
    Member Blairbob's Avatar
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    4-7 damn 5 days. forgot i trained friday not saturday and just got distracted Sun, Mon, and Tu nights

    didnt eat much all day. few slices of digourno. some kodiak waffles, bananas, whey. another nap went long like Tu night but sleep has been a mess

    so i can definitely use the WLHbar from 50 on, but just have to chalk it. been using straps so much kinda forgot how to slip the hook and receive

    Sn: 50 DL, mid thigh high pull, hip panda. 50 MuSn, Psn, Sn. 55 DL, mid thigh HP, hip panda. 55 MuSn. 60 DL, midthigh HP, hip panda. 60 PSn. 65 Dl, midthigh HP, hip panda. 65Sn. 70 DL, midthigh HP, hip panda. 70 panda from floor-felt slower than it should be. 68 Sn. 70 DL, midthigh HP, hip panda. 70 panda. 70 Sn

    C&J: 50 PCPJ 70 PCJ 80 DL, midthigh HP, hip panda. 80 CJ. 85 DL, mid thigh HP, hip panda. 85 CJ-pulled a bit forward on clean

    man my wrists were achey. 5 fn days. oops

    btnPP+Press: 50/1. 40/5, 45/5, 50, 4+1

    BSx10 70 100 120

    neutral grip pullups 10 shrugs, 1-2-3-4-5-6-7-1

  5. #685
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    4/10 must have been something bc fizzled out on CJ. Possibly too many Sn DL/pulls. 1/2 fajitas burrito, 6 taquitos with guac, 2 kodiak waffles, cup of yogurt, banana, reese's cups

    Sn: 50 DL, knee high pull, hip panda. 50 MuSn. 55 Dl, knee high pull, hip panda, 55MuSn. 60 DL, knee high pull, hip panda. 60 PSn. 65 Dl, knee highpull, hip panda. 65 Psn. 70 DL, knee high pull, hip panda. 70 highpull, panda. 70 Psn. 75 Dl, high pull, hip panda. 75 panda. 75 miss out front. Done. guess I shoulda gone 73 then 75 but wanted to go for
    80. 78 DL, knee high pull, hip panda. 78 high pull, panda. 80 DL, knee high pull, hip panda. 80 high pull, panda. It will be nice one day when I'm strong enough not to have to burn a set of DL and pulls before a lift.

    CJ: 50 PCPP. 70 PCJ (was bleh). 80 DL, knee high pull, panda. 80 panda. 80 DL lol. 85 DL, knee high pull. Ext pull. 90 DL, knee high pull. Ext pull. 95 DL, knee high pull. Ext pull. 98 DL, knee high pull. Ext pull. 100 Dl, knee high pull. Ext pull

    SnPP: 50/10, 60/5, 65/3, 68/2, 70/1. PP: 50/10, 60/5, 65/4, 68/2, 70/1

    FSx3 70, 100, couldnt even rack 120. BSx10 70, 100. done.

  6. #686
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    4-13 meant to take a short pre training nap on Monday and passed out until the morning. popped some whey, banana, maybe some waffles. w/u went well, bar starting moving slow. tried 2 different new straps then old ones with 50 missing all. called it and immediately started feeling pretty hungry

    4-14 didnt eat all day, was gonna grab a cheeseburger but waited until lasagna was ready and ate 2 squares, some salad and some garlic bread. took awhile to digest tho

    felt pretty spry

    hipsn/5 50 felt meh. was trying one new set of straps and lockout was crappy and pull didn't feel connected. same with 60 and a different pair of new straps. 65/3 with old straps. 68 2highpulls and a panda. 68/1/ 70 highpull+panda. 70 miss out front. 70 make

    high hang musn (cover the bar a bit) 40/5, 45/5, 48/2 50/1 lol

    snppx10 50 60 (oof bardio). 65/5 70/3+2. 5's are so much less tiring lol

    sndlx10 70 85 (oof) tried a new set of straps with 70 but used old for 85. x5: 95, 100.

  7. #687
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    4-16. didnt eat until evening again so ate a dbl western with fries. ate 2 kodiak waffles with some whey and banana later. thought it would be enuff. was wrong. had enough energy to get through pushpresses but not with squats and may have been why jerks also died (besides my wrists)

    HipCnx5 50 70 thought i loaded 80 but was 75 and got 2. loaded 80 and did a high pull and a panda. missed 80 and got spit out

    Jerksx5 50 70-oof. kinda meh. racked 80 once, then tried again and nope. wrists feeling sore?

    PPx10 50 60 70/5, 3, 2. this felt alright tough tho

    FSx3 70-wrists feeling sore. 100x3. racked 120 and nope so did a 10s rack hold. rack holdsx10s: 130 135 138 140

    loaded up to 70 DL and didn't get it off the ground. so will DL and row tomorrow then take off Sunday I guess. Need to get better wraps (mine got torn in half bc of fuckery) or maybe put more space between OH work. time to go back to training 4-5days. ugh

  8. #688
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    4-18

    bleh. wrists felt like blah

    Sn: 50 DL, high pull, panda. 50 MuSn. 53 high pull, panda. 53 MuSn. 55 high pull, panda. 55 MuSn. 60 high pull, mid thigh panda. 60 Psn. 65 high pull, mid thigh panda. 65 Psn. 70 high pull, Panda. 2 misses, just crap. not even really sternum height. Sn: 50, 60, 70 miss in front. 70 make, no recovery. wrists suck and shoulders tight

    short break, some chips.

    CJ: 50 high pull, PCPP. 70 pull, clean (power didnt happen). blah jerk.

    btnPP+press 50/5x2, then a triple and double

    CnDL x10: 70, 95. 110x5, 3, 2

    BSx10 70, 100, 120

    neutral grip pullups 1-2-3-4-5-6-7

    cn grip rowsx10 70 85 95 100/5, 5

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